Weeks of March 31- April 27


WHAT’S UP LADIES AND GENTS!  We have another LOCO list  of good articles, videos, and podcasts to get you educated from some of the best folks in the industry!

If you like these LOCO reads then please help us out by sharing them on social media.

Train hard, eat world class, and be relentless!


Have You Reached Your Muscle Building Potential by Brad Schoenfeld

Considerations for Year-Round Athletes by Doug Fioraneli

5 Booty Growing Tips by Andrea Valdez

No More Pulled Hamstrings by Mike Robertson

Alan Aragon, Unplugged. Exposing the Truth About Controversial Topics. Via Nia Shanks

Artificial Sweetener Update by Adel Mussa via Suppversity

5 Things People Need to Stop Overthinking by Greg Nuckols via BretContreras.com

Do Muscle Building Supplements Cause Testicular Cancer by Examine.com

Is Powerlifting Hurting Bodybuilding by Cliff Wilson

Blood Flow Restriction Training: Episode 47 with Jeremy Loenneke via Guru Performance

5 of the Worlds Healthiest Foods (That are actually making you fat) by Jordan Syatt

Powerlifting Talk with Matt Gary Via Mike Tuchscherer

Whats Most Important When it Comes to Training?

Why Weights are Better for Cardio for Fat Loss by Adam Bornstein

Mitochondrial Response and Effect of Repetition Duration in Resistance Training: Episode 49 with Dan Ogborn via Guru Performance

Dealing with Fear and Nerves by Layne Norton

The Definitive Guide to Why Stretching and Mobility Exercises are Completely Overrated by Armi Legge

Education and Past Work Experience Helped You in Fitness Via John Meadows

Why Your Screwing Up Flexible Dieting by Mike Samuels

The Science Behind PCT’s via Will Brink

Complete Guide to Bar Speed Trackers Via Strength Theory and Greg Nuckols

You Cant Go Shopping for a Body by This Fit Chick

The Generally Powerful Person- Ideas for GPP Training by Shredded By Science

How to Address Knee Pain Part 1 by David Martin

Could You Give Up Candy for a Year? By Todd Durkin



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