We know it’s been a while, but we have been working hard in the kitchen coming up with new and healthy recipe ideas for you. We have also been putting together a recipe book for you, more on that in a minute. Today, we have a burger…You are probably like “okay…just a boring ole burger?” But it’s not boring, it’s … Read More
RD- Erik Bustillo and MA/LMHC- Alexandra Theis Interview
Train Loco Nation! Today we have an awesome dual interview with Registered Dietician, Erik Bustillo and Mental Health Specialist, Alexandra Theis. It’s truly an honor to have them both on here and sharing a little about themselves. We are also very lucky and blessed to have them be a part of Team DDT, helping our clients out, and overall making … Read More
Interview with Bikini Pro Karey Northington
Train Loco Nation! Today we have an awesome interview with bikini pro Karey Northington. What’s awesome about Karey is not only is she a Team Norton teammate but she is a big advocate of glute training as well. Something we really focus on when programming our clients training programs. She is also a personal trainer, wife, mother, and nurse so … Read More
18 “LOCO” GOOD ARTICLES AND VIDEOS
Weeks of April 28-May 26 WHAT’S UP LADIES AND GENTS! We have another LOCO list of good articles, videos, and podcasts to get you educated from some of the best folks in the industry! If you like these LOCO reads then please help us out by sharing them on social media. Train hard, eat world class, and be relentless! Elimination Diets Infographic via Precision … Read More
Paola Vargas’s Bikini Prep Journey
How’s it going ladies and gents! Today we are excited to share our client and friend, Paola Vargas’s 18 week Bikini Prep Journey. Paola first came to us using the good ole “Bro Methods” when it comes to contest prep. Paola’s first show was very rough physically, mentally, and emotionally the way her coach prepped her. Some of the horrific … Read More
Interview with Figure-Powerlifter Katie Anne Rutherford
Train Loco Nation! Today we have a great interview with the awesome Katie Anne Rutherford. What’s awesome about Katie is not only is she a Team Norton teammate but she is a figure competitor that also competes in powerlifting. This is a new hybrid were starting to see and we feel that in the future were going to see more hybrid … Read More
Does Eating a Pre Bed Protein Meal Lead to More Muscle Gains?
What You Will Take From Reading This Article: The science behind how building muscle works Why you can eat at night, even before sleep How eating protein before bed could help with muscle retention and gains How much protein you need before bed to reap the benefits What kinds of protein sources to consume before bed Everyone worries … Read More