Weeks of April 28-May 26


WHAT’S UP LADIES AND GENTS!  We have another LOCO list  of good articles, videos, and podcasts to get you educated from some of the best folks in the industry!

If you like these LOCO reads then please help us out by sharing them on social media.

Train hard, eat world class, and be relentless!


Elimination Diets Infographic via Precision Nutrition

Strength Training Program Design 101: Exercise Selection and Order by Jordan Syatt

How Many Meals Should You Eat in Contest Prep by Andrea Valdez

Make the Scientific Method Work for you By Layne Norton via Bodybuilding.com

Does Light Load Training Build Muscle? By Brad Schoenfeld

How to Fight Depression Naturally with Nutrition by Precision Nutrition

Do Muscle Building Supplements Cause Testicular Cancer? By Examine.com and Sol Orwell

50 Bodybuilding Questions Answered by Ben Pakulski

The New Approach to Training Volume by Nathan Jones via Strength Theory

Body Image –The Mirror Paradox by Shredded by Science

The 5 Laws of Dieting That Every Bodybuilder Should Know Via Evidence Mag and Armi Legge

Flexible Dieting and Foods That Are Truly High in Protein by Bret Contreras

The Foods that Fight Inflammation by Adam Bornstein

Quick Shoulder Warm up by Diesel Strength

Weight Lifting Belts- When, Why & How I Started by Andrea Valdez

Does Vitamin C Limit Fat Loss and Muscle Size by Mike T Nelson

Wall Windshield Wipers and Wall Walks by Tony Gentilcore

Getting Leaner Starts in the Kitchen by David Martin


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