Weeks of April 28-May 26
WHAT’S UP LADIES AND GENTS! We have another LOCO list of good articles, videos, and podcasts to get you educated from some of the best folks in the industry!
If you like these LOCO reads then please help us out by sharing them on social media.
Train hard, eat world class, and be relentless!
Elimination Diets Infographic via Precision Nutrition
Strength Training Program Design 101: Exercise Selection and Order by Jordan Syatt
How Many Meals Should You Eat in Contest Prep by Andrea Valdez
Make the Scientific Method Work for you By Layne Norton via Bodybuilding.com
Does Light Load Training Build Muscle? By Brad Schoenfeld
How to Fight Depression Naturally with Nutrition by Precision Nutrition
Do Muscle Building Supplements Cause Testicular Cancer? By Examine.com and Sol Orwell
50 Bodybuilding Questions Answered by Ben Pakulski
The New Approach to Training Volume by Nathan Jones via Strength Theory
Body Image –The Mirror Paradox by Shredded by Science
The 5 Laws of Dieting That Every Bodybuilder Should Know Via Evidence Mag and Armi Legge
Flexible Dieting and Foods That Are Truly High in Protein by Bret Contreras
The Foods that Fight Inflammation by Adam Bornstein
Quick Shoulder Warm up by Diesel Strength
Weight Lifting Belts- When, Why & How I Started by Andrea Valdez
Does Vitamin C Limit Fat Loss and Muscle Size by Mike T Nelson
Wall Windshield Wipers and Wall Walks by Tony Gentilcore
Getting Leaner Starts in the Kitchen by David Martin