The overwhelming majority of people regain the weight that they have lost over the long-term. A 2001 study out of the American Journal of Clinical Nutrition concluded that 4.5 years after completing a structured weight-loss program, with or without exercise, the average weight loss maintained was 6.5 pounds (representing a … Read More
21 “LOCO” GOOD ARTICLES AND VIDEOS
Weeks of June 30-August 9 WHAT’S UP LADIES AND GENTS! We have another LOCO list of good articles, videos, and podcasts to get you educated from some of the best folks in the industry! If you like these LOCO reads then please help us out by sharing them on social media. Train hard, eat world class, and be relentless! Coaching Vs Research, Strength … Read More
How to Manage Stress
Train Loco Nation! Today we have an awesome and very informative interview with Andrew Bernstein, who is the owner and founder at resilienceacademy.com, a revolutionary online platform that makes break through personal and professional issues much more accessible. Andrew has been featured in Oprah’s magazine, ActivInsight, Merrill Lynch, General Electric, Johnson & Johnson, Google, Coca-Cola, and many other companies. He … Read More
Chapter 1: 5 Reasons Why Your Glutes Just Aren’t Growing
What joy a pair of well sculpted glutes could bring to males, females, training, appearance, and the world. The glutes play an integral role in your overall functioning and wellness, but they very well can shut down if not used. When the glutes shut down, you recruit other muscles to do big jobs that they are not meant to do. … Read More
How to Stay in Shape While Traveling
Train Loco Nation! Today we have an awesome and very informative interview with Armi Legge, who is the editor at EvidenceMag.com and a very knowledgeable person when it comes to staying in shape while traveling. A lot of people tend to fall off the wagon when they travel and to be quite honest, there’s really no excuse for it. It’s … Read More
Are Structured Meal Plans Best for Fat Loss?
Interested in having more flexibility within your nutrition? Check out our Flexible Nutrition Guide below. CHECK US OUT ON: SNAP CHAT: FACEBOOK: TWITTER: YOUTUBE: INSTAGRAM: PINTEREST:
20 “LOCO” GOOD ARTICLES AND VIDEOS
Weeks of May 27-June 29 WHAT’S UP LADIES AND GENTS! We have another LOCO list of good articles, videos, and podcasts to get you educated from some of the best folks in the industry! If you like these LOCO reads then please help us out by sharing them on social media. Train hard, eat world class, and be relentless! Getting in the Best … Read More
Performance Nutrition Basics
Train Loco Nation! Today we have an awesome guest post by our friend and colleague, Mohamed Bouaziz. One thing that we are huge advocates of is sticking to the basics when it comes to nutrition. You tend to see a lot of people want to jump on the latest fad diet, eat magical foods, save all their carbs for … Read More