20 “LOCO” GOOD ARTICLES AND VIDEOS

  Weeks of August 9-September 28   WHAT’S UP LADIES AND GENTS!  We have another LOCO list  of good articles, videos, and podcasts to get you educated from some of the best folks in the industry! If you like these LOCO reads then please help us out by sharing them on social media. Train hard, eat world class, and be relentless!   A Better Way to … Read More

Strategies for a Better “Personal Best Lift”

  Train Loco Nation! Today we have a great post by our friend Henrik Kovacs, on strategies for a better personal best lift.  We all want to go into the gym and set “PR’s” and/or “PB’s” with our lifts. Sometimes we just think it’s as simple as going into the gym like a maniac and lifting some heavy weight. Granted, … Read More

The Art of Being Flexible with Your Training Part 1

  By Chris and Eric Martinez Sept 2015-   If only we could travel back in time and know what we know now, maybe we would be world-class powerlifters or competing at the Olympia 😉 All Joking aside, we remember following cookie cutter training programs out of muscle magazines, copying trainers workouts at gyms, following workouts out of books, basically … Read More

Frank Roble’s Contest Prep Journey

  How’s it going ladies and gents! Today we are excited to share our client and friend, Frank Roble’s 24 week Men’s Physique Journey.  This was Frank’s very first competition that he was seeking and it definitely was a memorable one to say the least! A first time journey to the stage can be very overwhelming as there is so … Read More

Lauren Kelly’s Bikini Contest Prep Journey

  How’s it going ladies and gents! Today we are excited to share our client and friend, Lauren Kelly’s 20 week Bikini Prep Journey.  Lauren was not satisfied with her package she brought to the stage for her very first Bikini Show in 2014 with her previous coach, so she wanted to redeem herself going into her next show in … Read More

Redefine your Core

  Train Loco Nation! Today we have a great post by our friend William Richards, on core stability and strengthening your spine.  Will has a lot of knowledge in the pain management area, specifically in strengthening the core and spine and preventing low back pain. There’s a lot of great practical applications in this article, so that you can try at … Read More

Autoregulation Training Talk with Eric Helms

Train Loco Nation! Today we have an awesome and very informative interview with Eric Helms of 3DMJ. Eric is doing his graduate research in Strength and Conditioning with a focus on Autoregulation Training. There are a lot of misconceptions within Autoregulation Training and we figured Eric would be a great person to straighten some of those misconceptions out. Since he’s doing … Read More