Weeks of August 9-September 28
WHAT’S UP LADIES AND GENTS! We have another LOCO list of good articles, videos, and podcasts to get you educated from some of the best folks in the industry!
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Train hard, eat world class, and be relentless!
A Better Way to Gage Intensity of Effort During Resistance Training by Brad Schoenfeld
10 Steps to the Perfect Hip Thrust by Bret Contreras
Training Talk with John Kiely Parts 1 & 2 via HMMRMedia
Nutrition Discussion with Eric Helms via 3DMJ and Jay Scott Fitness
Can Genetics Stop You Losing Fat and Gaining Muscle Via Healthy Living Heavy Lifting
10 Awful Nutrition Myths Perpetuated by the Media via Examine.com
Why You Cant Bench Press More Weight By Adam Bornstein
Blood Flow Restriction Training and Research Discussion Talk with Jeremy Loenneke via Benjamin Demase
Flexible Dieting Trend Leaves Room for Doughnuts via @CBSNews and Layne Norton
This Could Change How you do Your Reps and Sets Forever by Lou Schuler via Mens Health
Training to Failure, or Training to Fail? By Dan Ogborn via Strength Theory
The Psychology of Fitness with Kori Propst via Physique Science Radio & Layne Norton
Metabolic Flexibility, Fasting vs Ketosis and Low Glycogen Training with Mike Nelson via Sigma Nutrition
Precision Nutrition Coaching with John Berardi via Guru Performance and Laurent Bannock
The Doctor Says Running Will Kill You by Tom Venuto
Do You Have to Eat Right After Training by Andrea Valdez
5 Reasons Every Woman Should Try Powerlifting by Jordan Syatt
How to Train When Stressed Via Shredded by Science
Low Cable Split Squat by Mike Robertson
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