Weeks of August 9-September 28


WHAT’S UP LADIES AND GENTS!  We have another LOCO list  of good articles, videos, and podcasts to get you educated from some of the best folks in the industry!

If you like these LOCO reads then please help us out by sharing them on social media.

Train hard, eat world class, and be relentless!


A Better Way to Gage Intensity of Effort During Resistance Training by Brad Schoenfeld

10 Steps to the Perfect Hip Thrust by Bret Contreras  

Training Talk with John Kiely Parts 1 & 2 via HMMRMedia

Nutrition Discussion with Eric Helms via 3DMJ and Jay Scott Fitness

Can Genetics Stop You Losing Fat and Gaining Muscle Via Healthy Living Heavy Lifting

10 Awful Nutrition Myths Perpetuated by the Media via Examine.com

Why You Cant Bench Press More Weight By Adam Bornstein

Blood Flow Restriction Training and Research Discussion Talk with Jeremy Loenneke via Benjamin Demase

Flexible Dieting Trend Leaves Room for Doughnuts via @CBSNews and Layne Norton

This Could Change How you do Your Reps and Sets Forever by Lou Schuler via Mens Health

Training to Failure, or Training to Fail? By Dan Ogborn via Strength Theory

The Psychology of Fitness with Kori Propst via Physique Science Radio & Layne Norton

Metabolic Flexibility, Fasting vs Ketosis and Low Glycogen Training with Mike Nelson via Sigma Nutrition

Precision Nutrition Coaching with John Berardi via Guru Performance and Laurent Bannock

The Doctor Says Running Will Kill You by Tom Venuto

Do You Have to Eat Right After Training by Andrea Valdez

5 Reasons Every Woman Should Try Powerlifting by Jordan Syatt

How to Train When Stressed Via Shredded by Science

Dream Big by Todd Durkin

Low Cable Split Squat by Mike Robertson


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