Weeks of May 27-June 29


WHAT’S UP LADIES AND GENTS!  We have another LOCO list  of good articles, videos, and podcasts to get you educated from some of the best folks in the industry!

If you like these LOCO reads then please help us out by sharing them on social media.

Train hard, eat world class, and be relentless!


Getting in the Best Shape of Your Life While Traveling the World by Armi Legge

3 Training Methods Athletes Screw Up by Nick Tumminello via T Nation

Break Free from Disordered and Binge Eating Habits by Nia Shanks

Fat Loss Feels by Andrea Valdez

The New Approach to Training Volume by Nathan Jones via Strength Theory

Muscle and Strength Training Pyramid Level 1 and Intro by Eric Helms Via 3DMJ

Five Ways to Fight Body Fat by Doug Fioranelli

The 5 Most Common Mistakes Young Strength and Conditioning Coaches Make by Eric Cressey

3 New Barbell Complexes to Make Your Workout Faster, Harder (and build one hell of an ass) by Jordan Syatt

The Science of Building Muscle with Brad Schoenfeld via Super Human Radio

Body Composition and Dodgy Tans with Eric Helms and Laurent Bannock via Guru Performance & 3DMJ

The Perfect Carb for Lifters By Nate Miyaki via T Nation

Why Squats and Deadlifts Arent Good Ab Exercises by Andrew Vigotsky via Progressive Fitness

Are You Really Overtraining (or just a little sore) by Adam Bornstein

The Reality of Dieting, Building Habits, and Staying in Shape Whilst Traveling With Armi Legge via Sigma Nutrition

Is Obesity a Choice by Spencer Nadolsky

A Scientific Approach to Fitness by Brad Schoenfeld via Bret Contreras

The Trainer-Client Relationship by Tony Gentilcore

Behavioral and Food Flexibility: The Art of Being Bendy by Kori Propst via the Diet Doc

41 Signs Your Addicted to Peanut Butter by Adam Foster



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