Weeks of June 30-August 9
WHAT’S UP LADIES AND GENTS! We have another LOCO list of good articles, videos, and podcasts to get you educated from some of the best folks in the industry!
If you like these LOCO reads then please help us out by sharing them on social media.
Train hard, eat world class, and be relentless!
In Defense of Cortisol by Jamie Tartar via ISSN
One Small Step for Man; One Giant Thrust for Mankind by Bret Contreras
How Your Fat Loss Diet Can be Making You Fat by Layne Norton via Bodybuilding.com
What Supplements are Worth Taking to Stay Healthy By Examine.com via Armi Legge
5 Worst Types of Trainers by Tony Gentilcore via T-Nation
Deconstructing the Deadlift by Mark Rippetoe via T-Nation
Is the Dieting Rule- 3,500 Calories Per Pound Weight Loss- Correct? Via Will Brink
What Properties Make a Food Addictive by Stephan Guyenet
Whats the Most Muscle you Can Gain? By Lou Schuler via Mens Health
Training for Maximum Muscle Growth Explained by Bret Contreras
Nutrition for Powerlifters with Eric Helms via Sigma Nutrition and 3DMJ
Hierarchy of Evidence by Jose Antonio
Interview with Adam Bornstein via Nutrition Stripped
Ketogenic Dieting: FAQ’s with Jacob Wilson via Bodybuilding.com
The Encyclopedia of Food Via Precision Nutrition
Get Your Macros Straight in 2 Minutes via SuppVersity
Bro Split Vs Total Body Training; Which Builds More Muscle by Brad Schoenfeld
Training to Failure, Or Just Training to Fail by Dan Ogborn via Strength Theory
Keto Diets, Strength, and Body Composition with Jacob Wilson Via Sigma Nutrition
How Are Your Supplements Really Made by Will Brink
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