Weeks of June 30-August 9


WHAT’S UP LADIES AND GENTS!  We have another LOCO list  of good articles, videos, and podcasts to get you educated from some of the best folks in the industry!

If you like these LOCO reads then please help us out by sharing them on social media.

Train hard, eat world class, and be relentless!


Coaching Vs Research, Strength Vs Physique, and How to Get Sustainably Lean with Eric Helms Via 3DMJ & Well Traveled Wellness

In Defense of Cortisol by Jamie Tartar via ISSN

One Small Step for Man; One Giant Thrust for Mankind by Bret Contreras

How Your Fat Loss Diet Can be Making You Fat by Layne Norton via Bodybuilding.com

What Supplements are Worth Taking to Stay Healthy By Examine.com via Armi Legge

5 Worst Types of Trainers by Tony Gentilcore via T-Nation

Deconstructing the Deadlift by Mark Rippetoe via T-Nation

Is the Dieting Rule- 3,500 Calories Per Pound Weight Loss- Correct? Via Will Brink

What Properties Make a Food Addictive by Stephan Guyenet

Whats the Most Muscle you Can Gain? By Lou Schuler via Mens Health

Training for Maximum Muscle Growth Explained by Bret Contreras

Nutrition for Powerlifters with Eric Helms via Sigma Nutrition and 3DMJ

Hierarchy of Evidence by Jose Antonio

Interview with Adam Bornstein via Nutrition Stripped

Ketogenic Dieting: FAQ’s with Jacob Wilson via Bodybuilding.com

The Encyclopedia of Food Via Precision Nutrition

Get Your Macros Straight in 2 Minutes via SuppVersity

Bro Split Vs Total Body Training; Which Builds More Muscle by Brad Schoenfeld

Training to Failure, Or Just Training to Fail by Dan Ogborn via Strength Theory

Keto Diets, Strength, and Body Composition with Jacob Wilson Via Sigma Nutrition

How Are Your Supplements Really Made by Will Brink


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