Weeks of February 26-March 30
WHAT’S UP LADIES AND GENTS! We have another LOCO list of good articles, videos, and podcasts to get you educated from some of the best folks in the industry!
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Train hard, eat world class, and be relentless!
Refeeds, Body Recompositon, and Non-Linear Dieting with Menno Henselmans via Sigma Nutrition
RTS Podcast Interview with Dr. Mike Zourdos via Mike Tuchscherer
Glute Training for Men by Bret Contreras
Body Type Bullshit via Shredded by Science
Carbohydrates for the Strength Athlete with Eric Helms via Panthera Training Systems
How to Squat? Layne Nortons Squat Tutorial via Bodybuilding.com
Hypertrophy Loading Zones by Brad Schoenfeld via NSCA
The Male Bodybuilding Guide By Andre Valdez
3 Weight Loss Tricks You Need to Start With by Mitch Calvert
The Complete Guide to Female Specific Dieting by Mike Samuels
The Body Cleanse: Does Juicing Really Work? By Adam Bornstein
Fear, Injury, Being a PT, and Progression with Jon Goodman via Ben Coomber
Diet, Carbs, and Organic vs Conventional Foods: An Interview with Alan Aragon via Fit Possibilities
Meal Frequency Flexibility and Sustainable Fat Loss Strategies by Nate Miyaki
How to Train and Eat for Optimal Endurance: Interview with Dr. Mike Ormsbee via David Martin
Cardio Makes you Fat and Apples will Rise by Jose Antonio
Muscle Cannot Change Size Without Changing Shape by Andrew Vigotsky Via Bret Contreras and TSG
Does Fiber Count in Calories by Mike Roussell via Bodybuilding.com
The Brutality of Mountain Dog Training via Jon Meadows
Physique Science Radio with Bret Contreras and Layne Norton Talking Glutes
Avoiding Cardio Could be Holding you Back by Greg Nuckols
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