Weeks of January 27-February 25
WHAT’S UP LADIES AND GENTS! We have another LOCO list of good articles, videos, and podcasts to get you educated from some of the best folks in the industry!
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Train hard, eat world class, and be relentless!
Out Supplement a Bad Diet By Jose Antonio
Insulin is not the Bad Guy with James Krieger via Guru Performance Podcast
The Cure for Skinny-Fat By Lou Schuler
Time Under Tension Training: Data vs Hype by Layne Norton
Bodybuilding, Training, Dieting, and more with Dr. Joe K via Simply Shredded
Are You Really Overtrainining? (Or Just a Little Sore) By Adam Bornstein
Should Women Squat if they Don’t Want Big Legs by Bret Contreras
Top 3 Compound Core Training Exercises for Abs by Nick Tumminello via Bret Contreras
Interview with Andrea Valdez via Shredded Nation
Nutrient Priming, Protein Synthetic Response & the Interference Affect with Lee Hamilton and Laurent
Does Reverse Dieting Really Work? An in-depth look with Real Client Case Studies
4 Simple Fat Loss Diet Tips for the Casual Gym Goer by Adam Foster
Are Hormones the Key to Weight Loss By Menno Henselmans
Competition Prep with John Meadows via Chris Dufey
Neurobiology of Obesity Discussion with Laurent Bannock and Stephan Guyenet
Can Grapes Help Amplify Muscle Pumps? Via MauriceBright.com
Keeping Things Simple…Ben Coomber Interviews Dan John
Flexible Dieting Made Flexible by Shredded by Science
Interview with Mark Bell via Rise Above Performance Training
Squat Mechanics: A Deep Analysis by Mark Rippetoe
The Fitness Industry is Failing by Jon Goodman via Layne Norton
The 5 Best Ways to Get Stronger by Mike Robertson
The Hormone Hypothesis with Dr. Stu Phillips via Guru Performance Podcast
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