Weeks of August 27- September 30
WHAT’S UP LADIES AND GENTS! We have another LOCO list of good articles, videos, and podcasts to get you educated from some of the best folks in the industry!
If you like these LOCO reads then please help us out by sharing them on social media.
Train hard, eat world class, and be relentless!
Interview with Mike Samuels on IIFYM by Adam Foster
Is D Aspartic Acid Really a Testosterone Booster in Young Men via Applied Muscle Science
What Have Natural Lifters Achieved? By Eric Helms 3DMJ
Why I Stopped Reverse Dieting and Then Started Again by Kim Fairbrother
Protein Supplement Scams with Shawn Wells and Laurent Bannock
How to Coach the Deadlift Set up by Eric Cressey
A Little Paint Can Open Your Eyes by Doug Fioranelli
The Effects of Sitting at Work by Jaime Flynn
How to Start a Fitness Blog by Jon Goodman
The Middle Aged Muscle Building Manifesto by Mike Samuels
The Facts About Caffeine by Will Brink
Alberto Nunez on Powerlifting Meet Prep & 1RM Testing Via Andrea Valdez
Health and Fitness Power Rankings: Diet Wars by Adam Bornstein
How Chronic, Prolonged Sitting Impacts Your Body- And What to Do About It Via Eric Cressey
High Carb vs High Fat Diets with Ben Pakulski and Jacob Wilson
Periodization Talk with Dr Mike Zourdos and Layne Norton
Supplements, HIIT, Metabolic Adaptation talk with Abbie Smith Ryan via Sigma Nutrition
Does the Menstrual Cycle Impair Training Performance by Joy Victoria
Brad Schoenfeld on the Science of Muscle Building via Scott Lardella
Leg Day with Coach Jon via Elite Conditioning
Fat Loss Mistakes (and how to lose weight for good) by Adam Bornstein
Debunking Gluten, Paleo, Diet & Bodybuilding Supplements with James Krieger via Will Barron
Is a Calorie Really Just a Calorie by Mike T Nelson
Can You Get Fat in 3 Days by Adel Mussa Via SuppVersity
13 Exercises That’ll Floor You by Bret Contreras
Squat Patterning 101 by Tony Gentilcore
What it Takes to Break World Records by Greg Nuckols
Fitness and Menstrual Health by Spencer Nadolski
Meal Frequency and IIFYM by Mike Samuels
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