DDT Nation! Today we have a new and delicious guest-recipe, by our friend, Cait Robertson. Cait runs an awesome Instagram page, Blog, and YouTube Channel full of delicious and macro friendly recipes…perfect for those that follow a flexible nutrition plan. We asked Cait to share one of her secret recipes with our DDT community and she came up with these … Read More
20 “LOCO” GOOD ARTICLES AND VIDEOS
WHAT’S UP LADIES AND GENTS! We have another LOCO list of good articles, videos, and podcasts to get you educated from some of the best folks in the industry! If you like these LOCO reads then please help us out by sharing them on social media. Train hard, eat world class, be relentless, and end 2015 STRONG! The Foods That Fight Inflammation by Adam Bornstein … Read More
Starting Flexible Nutrition at Age 47 & Hitting the Figure Stage at Age 51- Lisa Hlifka’s Contest Prep Journey
Today we are excited to share our client and friend, Lisa Hlifka’s 18 week Figure Prep Journey. What’s really awesome about working with Lisa is she has a ton of experience under her belt and she was a late bloomer with flexible nutrition. Once she found that flexible nutrition really resonated with her goals and lifestyle, she flourished! When … Read More
Lack of Food Variety, Endless Hours of Cardio & No Variation in her Training Routine- Amanda Maddalena’s Fitness Journey
How’s it going ladies and gents! Today we are excited to share our client and friend, Amanda Maddelena’s 21 week Dieting journey. Amanda came to us after having a bad experience with a past coach she found on Instagram . Her past coach had Amanda following a set meal plan with zero variety, doing countless hours of cardio and zero … Read More
10 Pound Weight Loss Plateau Broken Through Flexible Dieting- Vic Sanchez’s Story
How’s it going ladies and gents! Today we are excited to share our client and friend, Vic Sanchez’s 10 week dieting phase journey! Vic came to us with a frustration of hitting a weight loss plateau. With some structure, education, guidance, science, and accountability we knew we could guide Vic and he would thrive! So we set him up … Read More
Sustainable Results Gained After Repeated Plateaus in Exercise and Nutrition…
Before we get started on Rafael’s awesome journey, make sure to watch his video above as he tells all of his struggles and how achieved his goals. Rafael first came to us with a goal of dropping 10-12 pounds for a vacation he planned for spring. Rafael had some frustrations of hitting a weight loss plateau in his past … Read More
Turning 40 and Competing for the First Time- Andrea Baker’s Bikini Prep Journey
How’s it going ladies and gents! Today we are excited to share our client and friend, Andrea Baker’s 21 week Bikini Prep Journey. Andrea has been a client of ours for quite some time now and at first she just wanted to improve her overall body composition, improve her metabolism, and have great relationship with foods and overall balance. Towards … Read More
Kristen Steele’s Experience with Adding More Food, Losing Weight and Dropping Inches
How’s it going ladies and gents! Today we are excited to share our client and friend, Kristen Steele’s 20 week Reverse Diet Success and Journey. Kristen first came to us with the goals of wanting to increase her calorie intake, build muscle, and increase strength. Kristen was a bit timid at first about the concept of adding in food over … Read More