Today we are excited to share our client and friend, Lisa Hlifka’s 18 week Figure Prep Journey. What’s really awesome about working with Lisa is she has a ton of experience under her belt and she was a late bloomer with flexible nutrition. Once she found that flexible nutrition really resonated with her goals and lifestyle, she flourished!
When she contacted us, she had been coached under our Mentor and friend, Dr. Layne Norton, so we were honored and somewhat scared…hence the big shoes to fill 🙂
After Lisa and we came up with a realistic and feasible 18 week contest prep game plan… we really communicated well, made smart decisions together, and brought one of the best packages she has ever brought to the stage in her competitive career.
It was truly an honor to coach and be a part of her journey.
Waist circumference 28 inches
Waist circumference 25 inches
See what Lisa has to say about her 18 week Prep Journey …
IF YOU WOULD LIKE TO LEARN MORE ABOUT OUR SERVICES AND HOW WE CAN DESIGN YOU A INDIVIDUALIZED PERIODIZED TRAINING PROGRAM ALONG WITH A FLEXIBLE DIETING NUTRITION PROGRAM AROUND YOUR GOALS, SCHEDULE, PREFERENCES, ETC. PLEASE VISIT US HERE OR CONTACT US HERE FOR A FREE PHONE CONSULTATION.
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