WHAT’S UP LADIES AND GENTS! We have another LOCO list of good articles, videos, and podcasts to get you educated from some of the best folks in the industry!
If you like these LOCO reads then please help us out by sharing them on social media.
Train hard, eat world class, be relentless, and end 2015 STRONG!
The Foods That Fight Inflammation by Adam Bornstein
The Skinny on Artificial Sweeteners by Spencer Nadolsky
How Long Should Your Workout Last? By Tom Venuto
Modern Periodization- A Program Write Up Via The Strength Guys
Sarcoplasmic Hypertrophy : The Bros Were Probably Right Via Strength Theory
A Larger Muscle is a Stronger Muscle Due to Increased Strength and Leverage by Bret Contreras
Can You Gain Weight in a Calorie Deficit by Eric Helms and Lawrence Judd Via Shredded by Science
Energy Bracelet Scams Review by Will Brink
Low Carb Dieting Flaws, Examining The Claims vs Evidence with Alan Aragon Via Food for Fitness
7 Tips to Stay Trim Through the Holidays by Matt Repece
Holiday Chaos: Improvising Your Routine By Lauren Kelly
10 Life Changing Mottoes Women Should Embrace by Nia Shanks
Eating for Your Goals During the Holidays by Layne Norton via Youtube
The New Science of Time Under Tension by Brad Shoenfeld via T Nation
3 Biggest Misconceptions About Deloads by Evan Godbee
Choosing Healthier Options at the Fast Food Drive-Through by David Martin
Get Stronger Using Paused Deadlifts by Tony Gentilcore
Why Flexible Dieting Works for Diabetes by Mike Samuels
To Epiphany and Beyond! Finding Your “Why” of Weight Loss by James Fell
If you would like to receive more good reads, guest articles, informative articles, Interviews with top experts, and educational videos from us, join our community:
[gravityform id=”6″ title=”false” description=”false”]