How’s it going ladies and gents! Today we are excited to share our client and friend, Vic Sanchez’s 10 week dieting phase journey!
Vic came to us with a frustration of hitting a weight loss plateau. With some structure, education, guidance, science, and accountability we knew we could guide Vic and he would thrive! So we set him up using flexible dieting for her daily nutrition, programmed her a properly periodized strength training protocol, strategically implemented cardio throughout his 10 week dieting phase, and he ended up doing very well losing 10 pounds overall.
Week 1-
162 lbs.
Week 10-
152 lbs.
The moral of Vic’s story is he lost a significant amount of body fat, maintained lean body mass, and never had to deprive himself from foods he enjoyed during his weight loss phase. Vic also developed a ton of great nutritional habits such as meal frequency, nutrient timing, the science behind macro counting, and much more.
We’re extremely proud of Vic and it’s been an honor coaching him and being a part of his journey.
See what Vic has to say about his Journey …
I’ve been working with coach Eric of DDT for the past 11 weeks and it has been a blast all around! The methods, education, and guidance Eric has provided is priceless and worth the long term investment towards my health and fitness goals. Not once did I ever have to follow any rigid approach with my diet, I ate what I enjoyed in moderation and was able to adhere to the program and reach my goal. Coach Eric was more of a mentor to me and was there every step of the way. Thanks Coach Eric!
-Vic Sanchez