Hey, guys! Today we have a guest post from our friend, David Aguayo. David reached out to us thanking us for the content we put out and what’s awesome is he asked if he could write for us. First off, we loved that he didn’t hesitate and just asked. Secondly, David has a cool … Read More
How Flexible Dieting Led me to Lose 57 Pounds!
Hey guys! Today we have a guest post from our friend, Jeremy Griffin. We’ve connected with Jeremy the past couple of years and really like his approach with fitness. He recently reached out to share his fitness journey on our site and we were glad to have him on here to inspire, educate, and … Read More
Overcoming Poor Habits and Fear of the Weight Room Leads to a Healthier and Happier Lifestyle
How’s it going ladies and gents! Today we are excited to share our client and friend, Cathleen Gray’s 20 week Dieting journey. Cathleen came to us in need of structure, guidance, and wanting to change her habits and lifestyle. Cathleen also had a wedding planned for 2017 so she had a great goal and timeframe … Read More
40 Pounds Down After a History of Weight Issues, Yo Yo Dieting, and Frustration
How’s it going ladies and gents! Today we are excited to share our client and friend, Monique Gengaro’s 36 week Dieting journey. Monique came to us in need of structure, guidance, and wanting to change her habits and lifestyle. We knew that Monique wanted this change so bad from the minute we spoke with her … Read More
Coach and Competitor Overcomes Depression and Becomes the Best Version of Herself
How’s it going ladies and gents! Today I am thrilled to share my client and friend, Megan Anderson’s 6 week Bikini Prep Journey and entire lifestyle change. I know you are looking at the 6 weeks and say wow! The cool part about this story is Megan applied for our annual athlete sponsorship and we chose her to represent DDT. … Read More
5 Ways to Love Your Body at Every Size and Every Number
DDT Nation…We have a great guest post by our friend from Ireland, Sarah Doyle. Sarah is doing some great work with getting people to love their bodies instead of feeling shame and guilt about not having the aesthetically so called pleasing body image that the mass media constantly portrays as the standard-ideal body image to have. We as coaches get … Read More
Intermittent Fasting: There’s Nothing Magical About It!
DDT Nation…boy oh boy do we have some awesome content for you today! Our friend and colleague, who’s an assistant professor at Texas Tech University and is doing some great research on Intermittent Fasting. We met Grant at the annual ISSN Conference in Clearwater Florida and knew he was on to something big with his work as well as … Read More
Yoga Instructor and Mother of 5 Hits the NPC Bikini Stage for the First Time
How’s it going ladies and gents! Today I am thrilled to share my client and friend, Dez Murray’s 13 weeks Bikini Prep Journey. Dez first reached out to me wanting to do her first bikini show and normally I do not take on prep clients with only 13 weeks out but I knew Dez was in a good place … Read More