DDT Nation! Today we have a fantastic guest post by our friend Nicola Rinaldi who is an author and has a PhD in computational biology. We’re excited to have her talk about how the reproductive system can shut down in 5 key ways. Specifically for women that lose their periods and for men’s testosterone levels becoming low. We see this a … Read More
No Questions Asked… DDT’s Value Litteraly Changed my Life
Hey guys! Today I’m pumped to share my client and friend, Jon Holz’s 26 week contest prep journey. It was quite the journey as it is not easy dedicating 6 plus months of your life to step on a stage half naked, judges critiquing you, full tan, and for one day of stage time. The good thing was Jon was … Read More
Added Muscle Mass and Increased Calories Led to Successful Bikini World Qualifier Prep
How’s it going ladies and gents! Today I am thrilled to share my client and friend, Megan Stanley’s 21 weeks Bikini Prep Journey. Megan first came to me wanting to improve her metabolism, add some muscle, and really put herself in a great position before competing in the 2016 Canadian World Qualifier Bikini Nationals. We ran a 14 week … Read More
Mother of 3 Finally Feels Comfortable in her Own Skin!
How’s it going ladies and gents! Today we are excited to share our client and friend, Melissa Mendez’s 16 week Reverse Dieting Phase Success and Journey. Melissa first came to us with the goals of wanting to lose body fat, build muscle, increase strength, and most importantly feel comfortable in her own skin and gain more knowledge within training … Read More
Working Mother and Wife Transforms her Body and Hits the Bikini Stage
How’s it going ladies and gents! Today I’m pumped up to share my longtime client and friend, Rebecca Valencia’s fitness journey, specifically her 28 week contest prep. I’ve been working with Rebecca for close to 3 years now and I always had a hunch that she had an itch to step on stage and compete. If it were 3 … Read More
The Cost of Getting Lean- Dominic Sassen’s Success Journey
How’s it going ladies and gents! Today we are excited to share our client and friend, Dominic Sassen’s 12 week Dieting phase story. Dominic first came to us with the goals of wanting to lose body fat, build muscle, increase strength, and most importantly feel comfortable in his own skin and gain more knowledge within training and nutrition. We knew with … Read More
27 “LOCO” GOOD ARTICLES AND VIDEOS: The Best Workout Videos
What’s up Ladies and Gents! We have another LOCO list of good fitness blogs, articles, videos, and podcasts to get you educated for some of the best folks in the industry! If you like these LOCO reads then please help us out by sharing them on social media. Train hard, eat world-class, be relentless, and don’t forget to … Read More
Very Low Calorie Dieting to Eating 2,000 Calories and Dropping 8 Pounds
How’s it going ladies and gents! Today we are excited to share our client and friend, Jackie Nocera’s 12 week Reverse Dieting Success and Journey. Jackie first came to us with the goals of wanting to: Improve her relationships with foods Maintain her bodyweight Maintain her body composition Build her calories since she was doing very low calorie diets for … Read More