What’s up Ladies and Gents! We have another LOCO list of good fitness blogs, articles, videos, and podcasts to get you educated for some of the best folks in the industry!
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Train hard, eat world-class, be relentless, and don’t forget to enjoy the grind!
Precision Meal Planning What to Eat and Why! by The Diet Doc Permanent Weight Loss
Big-3 Lower Body by Elite Conditioning
The Best Diet for Weight Loss by Dr. Spencer
Evaluating Evidence by Eric Helms
Junk Miles and Calories by Jose Antonio PhD
Cardio Lowers RMR – A Fairy Tale by Jose Antonio PhD
Heart Rate Variability with Dr. Mike T. Nelson via Iraki Nutrition
The Secret Diet for Gaining Weight by John Meadows
Researchers Point to the Optimal Dose, Timing, and Distribution to Maximize Muscle by Danny Lennon
The New Rules of Specialization: How to Add Muscle Mass by Adam Bornstein
Physical Preparation by Greg Robins via Mike Robertson
Turkish Get-Up Tip: Vertical Knee by Tony Gentilcore
Random Points from Watching Functional Stability Traning: Optimizing Performace by Dean Somerset
Five Tips for Guaranteed Failure by Mike Samuels
Are Cast Iron Pans Unsafe? by Kamal Patel via Examine.com
Are High Protein Diets Safe? by Layne Norton
How Much Training is Necessary to Maintain Strength and Muscle? by Bret Contreras
Dieting and Metabolism by Brad Dieter, PhD
Become more Human than Human by James Fell
The Best Weight- Lifting Advice for Men Over 40 by Bryan Krahn
The Peak Week Round Table feat. Cliff Wilson, Eric Helms, Jason Theobald Via Jeff Nippard
How Starting a Podcast Change my Life by Andrea Valdez
Who do you want to be in 5 years? by Katie Anne
Grocery Haul Saving Money at Aldi by The Macro Experiment
Rapid Fat Loss: It Actually Works Pretty Damn Well by Jordan Syatt
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