How’s it going ladies and gents! Today I am thrilled to share my client and friend, Crystal Sassen’s Bikini Prep Journey. Crystal came to me with a unique situation and almost an emergency for the remainder of her prep. I have worked with Crystal in the past and it was an awesome experience. Crystal was very focused, in a good … Read More
Overcoming an Eating Disorder and to the NPC Bikini Stage
How’s it going ladies and gents! Today I am excited and honored to share my client and friend, Ashlee Szabo’s 10 week journey to the bikini stage. When Ashlee first came to me, 6 months ago, she was used to following a rigid meal plan that consisted of dichotomous thinking (either on or off the plan and black and … Read More
Interview with Bodybuilding.com’s Cover Model Ashley Hoffmann
DDT: Could you give us a little background info on who Ashley Hoffmann is? Ashley: I am a Midwest country girl that found her passion in fitness. I am a Pro WBFF competitor, Online Lifestyle & Competition Coach, and Personal Trainer at TopLine Gym in Wisconsin. I have struggled with misguided directions from past coaching and my main goal … Read More
23 “LOCO” GOOD ARTICLES AND VIDEOS
WHAT’S UP LADIES AND GENTS! We have another LOCO list of good articles, videos, and podcasts to get you educated from some of the best folks in the industry! If you like these LOCO reads then please help us out by sharing them on social media. Train hard, eat world class, be relentless, and don’t forget to enjoy the … Read More
FREE Nutrition Lesson from our 4 Week Course!
If you enjoyed this nutrition lesson, be sure to check out the rest of our 4 week course HERE P.S. We will be giving away a ton of extra bonuses within the course, see what we’re giving away HERE
Working Mother of Three Drops 30 pounds!
How’s it going ladies and gents! Today we are excited to share our client and friend, Kim Rubenstein’s 36 week Dieting Success and Journey. Kim first came to us with the goals of wanting to lose body fat, build muscle, increase strength, and most importantly feel comfortable in her own skin. Kim needed guidance and direction within her fitness journey … Read More
Interview with Celebrity Yoga Instructor Kai Elle
DDT: Could you give us a little background info on who Kai Elle is? Kai: I am a recording artist, healer, and yoga teacher. DDT: We want you to travel back a couple years ago and we want you to tell our audience what sparked you to start your path on becoming a Yoga instructor? Kai: I would … Read More
Bodybuilding on a Budget
I know what you’re here for. You’ve read the title. You want to eat like a bodybuilder on a budget. Well I am going to tell you exactly how to do that. But, before I do that, first of all, let me ask you a question. WHY THE F**K SHOULD YOU LISTEN TO ME!? That’s what I always think … Read More