After reading Part 1 on Building Good Habits  and Part II on the Hierarchy of Beginners Nutrition, we hope this is really paving a solid foundation for what it takes the beginner to have success within their fitness journeys. Now that we move into part 3, we want to discuss the hierarchy of beginner’s exercise and what’s most important. Before … Read More

  Hopefully Part 1 on Building Good Habits really laid down the foundation for this 3 part series on “Laying Down the Bricks to Building a Dynamic Fitness Program.” Now that we move into part 2, we want to discuss the hierarchy of beginner’s nutrition and what’s most important. Before we delve into this, just keep in mind that consistency … Read More

  We have a confession to make…when we first started our fitness journey all we wanted was the end result and that was to have chiseled abs, a super hero-comic book looking muscular chest, a back bigger than the state of Texas, and of course the massive guns (arms) for the ladies. We never thought about building good behavioral habits, … Read More