WHAT’S UP LADIES AND GENTS! We have another LOCO list of good articles, videos, and podcasts to get you educated from some of the best folks in the industry!
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Train hard, eat world class, be relentless, and dont forget to enjoy the process!
The 3 Things You Should Never Eat in 2016 by Spencer Nadolsky
Use Drop Sets to Get Better at Pullups by Nick Tumminello via T Nation
Drinking Alcohol and Tracking Macros with Anthony Collova and Paul Revelia
The Pro’s and Con’ of Percentage Training by Tony Gentilcore via T nation
Always Hungry? Its Probably Not Your Insulin by Stephan Guyenet
Where You Should Be Before You Start Prep by Laurin Conlin
The Ultimate Guide to Reverse Dieting by Katie Coles
Physique Science Radio with Layne Norton and Dr. Joe Klemczewski
Dieting Considerations for Bodybuilding with Danny Lennon and Alberto Nunez
Quit Drinking Via Precision Nutrition
How Fast Should you Lift to maximize Muscle Growth by Brad Shoenfeld
Getting Leaner Starts in the Kitchen by David Martin
Gaining Muscle and Losing Fat in an Energy Deficit with Laurent Bannock and Stu Phillps
Science Driven Nutrition and Putting Research into Context with Danny Lennon and Brad Dieter
Bodybuilding- Effort Required by Evan Godbee
How to Get Stronger on Wimpy Exercises by Mike Samuels
Training Volume, Failure and Rep Ranges with Jeff Nippard and James Krieger
The Simple Hierarchy of Fat Loss by Tom Venuto
Does it Matter How Fast you Lift by Lou Schuler
The Hypertrophy Range- Fact or Fiction by Greg Nuckols
The Muscle and Strength Pyramid with Layne Norton and Eric Helms
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