WHAT’S UP LADIES AND GENTS! We have another LOCO list of good articles, videos, and podcasts to get you educated from some of the best folks in the industry!
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Train hard, eat world class, be relentless, and don’t forget to enjoy the grind!
Growth Hormone: Great Expectations by Layne Norton
Exercise Selection by Mike Niejadlik
Flexible Dieting: The Complete Guide & Expert Round Up by Scott Flear
The IIFYM Chain Restaurant Master List by Cait Robertson
Meal Planning Is Not The Opposite Of Flexible Dieting by Tom Venuto
IIFYM.com Interviews Alan Aragon Via Anthony Collova
How to beat health & Fitness Quacks at their own game: A Guide For Science-Based Practitioners by Bryan Krahn via Alan Aragon
Are You Too Busy to Workout? Me Too. By Adam Bornstein
Defining Success on Your Terms by Dean Somerset
Is Daily Undulating Periodization Best for Muscle Growth by Brad Schoenfeld
Top 10 Fitness Industry Charlatans by Mike Samuels
Don’t go with the flow: Blood flow Restriction Training is a Game Changer by Michael J. Joyner & Jeremy Loenneke
Are High-Fat Foods Good for You? By James Fell
10 Random Thoughts on Long-Term Fitness Industry Success By Eric Cressey
7 Things Women Should Know About Strength Training By David. Martin
Why I Dislike The American Kettle Bell Swing By Tony Gentilcore
Losing Weight And Improving Insulin on a High Carb Diet By Brad Dieter,PhD
How Much More Muscle Can You Build With Steroids? By
Accepting Yourself but not Accepting Defeat by Evan Godbee
Rotate your Food Sources by John Meadows
Whassup by Jose Antonio PhD.
The Science of Bomb Proof Coffee by Will Brink
The Reverse Diet Debate: Eric Helms + Menno Henselmans vs. Layne Norton + Peter Fitschen by Jeff Nippard
Iron Orr Fitness Gym in San Diego
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