WHAT’S UP LADIES AND GENTS! We have another LOCO list of good articles, videos, and podcasts to get you educated from some of the best folks in the industry!

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Train hard, eat world class, be relentless, and don’t forget to enjoy the grind!


Growth Hormone: Great Expectations by Layne Norton

Exercise Selection by Mike Niejadlik

Flexible Dieting: The Complete Guide & Expert Round Up by Scott Flear

The IIFYM Chain Restaurant Master List by Cait Robertson

Meal Planning Is Not The Opposite Of Flexible Dieting by Tom Venuto

IIFYM.com Interviews Alan Aragon Via Anthony Collova

How to beat health & Fitness Quacks at their own game: A Guide For Science-Based Practitioners by Bryan Krahn via Alan Aragon

Are You Too Busy to Workout? Me Too. By Adam Bornstein

Defining Success on Your Terms by Dean Somerset

Is Daily Undulating Periodization Best for Muscle Growth by Brad Schoenfeld

Top 10 Fitness Industry Charlatans by Mike Samuels

Don’t go with the flow: Blood flow Restriction Training is a Game Changer by Michael J. Joyner & Jeremy Loenneke

Are High-Fat Foods Good for You? By James Fell

10 Random Thoughts on Long-Term Fitness Industry Success By Eric Cressey

7 Things Women Should Know About Strength Training By David. Martin

Why I Dislike The American Kettle Bell Swing By Tony Gentilcore

Losing Weight And Improving Insulin on a High Carb Diet By Brad Dieter,PhD

How Much More Muscle Can You Build With Steroids? By 

Accepting Yourself but not Accepting Defeat by Evan Godbee

Rotate your Food Sources by John Meadows

Whassup by Jose Antonio PhD.

The Science of Bomb Proof Coffee by Will Brink

The Reverse Diet Debate: Eric Helms + Menno Henselmans vs. Layne Norton + Peter Fitschen by Jeff Nippard

Iron Orr Fitness Gym in San Diego 




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