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Glute Isolation Workouts
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How Much Protein? 4 Reasons to Eat Protein at Each Meal
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Laying Down the Bricks to Flexible Dieting- Part 2- “The Myth of Needing Discipline”
By Chris and Eric Martinez February 2017 One of the more common myths and we could even say it’s an excuse for laziness is “needing discipline” in order to be successful with flexible dieting. Needing discipline to be successful within flexible dieting is far from the truth. When you see people who look like … Read More
Laying Down the Bricks to Flexible Dieting- Part 1- “Building Nutrition Habits”
We have a confession to make…when we first started our fitness journey all we wanted was the end result. We never thought about enjoying the actual process, laying down bricks, creating systems, gaining knowledge, long term sustainability, and most importantly creating good habits. We like to use the quote “Rome Wasn’t Built in a Day” because … Read More
Full Time Grad Student Trusts the Process and Leads to Successful Weight Loss
How’s it going ladies and gents! Today I am excited to share my client and friend, Brielle Nuzzo’s 16-week Dieting Phase Success and Journey. Brielle first came to me with the goals of wanting to lose body fat, build muscle, increase strength, and most importantly feel comfortable in her own skin and gain more knowledge within training and … Read More
Nicole’s huge transformation brings her back happiness, confidence, and a return to the figure stage.
How’s it going ladies and gents! Today I am excited to share my client and friend, Nicole Gengaro’s 53-week fitness journey. Nicole had a rough past experience within her fitness journey. She competed in the past on a rigid cookie cutter diet and had a bad experience within her show recovery … Read More
Professional Fashion Model Overcomes Eating Disorder
How’s it going ladies and gents! Today I am excited to share my client and friend, Veronica’s 20-week dieting journey. Veronica came to me in need of structure, guidance, and wanting to find a balanced approach to fitness. I knew that Veronica wanted this change so bad from the minute I spoke with … Read More