How to Keep Your Muscle Gains While Being Injured
Summary: 4 Things you can do to Preserve Muscle Mass When Injured: Don’t reduce total daily calories Increase your total daily protein intake to preserve muscle mass Still continue to resistance train Try these supplements—> Fish oil, Creatine Monohydrate, and HMB (calcium or free form) If you found this video helpful, make sure to check … Read More
Episode 9-The Chris & Eric Show: 2 UNDERRATED Factors that will Accelerate your Fitness Journey
In episode 9, we discuss 2 underrated factors that will accelerate your fitness journey. Here’s what we talk about: Working Smarter vs Harder in Fitness The Long cut vs Short cut in fitness Get your copy of our new physical paperback book “The New Era of Fitness!” We are pretty much giving it away “FREE” and giving … Read More
Episode 8-The Chris & Eric Show: Taking a Mental Deload Just Like a Training Deload!
In episode 8, we discuss taking a mental deload just like you would a training deload. Here’s what we talk about: Why it’s important to take a mental deload Our brains are like a gas tank FAST strategy to retain more information Practical tips to take a mental deload Get your copy of our new physical paperback book … Read More
Former Navy Veteran Overcomes Binge Eating and Conquers the Bikini Stage!
Hey there ladies and gentleman! We are excited to share our client and friend, Elizabeth Kahline Scott’s 21 Week Bikini Prep story with you. Elizabeth struggled growing up with her weight and always felt she was the heavier girl in the group and wanted to make a change in her physique and overall health. Elizabeth has an amazing … Read More
Episode 7- The Chris & Eric Show: Our Top 2 Flexible Exercise Secrets!
In episode 7, we discuss 2 of our top flexible exercise secrets and go into depth with them. The 2 we talk about are: Being aware of your environmental factors Pivoting your weekly training Get your copy of our new physical paperback book “The New Era of Fitness!” We are pretty much giving it away “FREE” and giving … Read More
How to Sculpt your BOOTY Workout!
Summary Booty Sculpter Workout 1- Vertical Movement- Squats 3 sets 6-8 reps Booty Sculpter Workout 2- Hip Hinge Movement- Barbell Hip Thrusts 3 sets 10-12 reps Booty Sculpter Workout 3- Lateral Movement- Band Seated Hip Abductions 3 sets 18-20 reps Equipment you Need- Bench, plyometric box, or aerobic stepper with risers for hip … Read More
Episode 6-The Chris & Eric Show: 3 of our Top Dieting Strategies
In episode 6, we discuss 3 of our top dieting strategies and go into depth with them. The 3 we talk about are: Start your meals off later in the morning Eat more satiating protein sources 90/10 Rule Plus a BONUS strategy 😊 Get your copy of our new physical paperback book “The New Era of … Read More