Summary
Booty Sculpter Workout 1- Vertical Movement- Squats
3 sets 6-8 reps
Booty Sculpter Workout 2- Hip Hinge Movement- Barbell Hip Thrusts
3 sets 10-12 reps
Booty Sculpter Workout 3- Lateral Movement- Band Seated Hip Abductions
3 sets 18-20 reps
Equipment you Need-
- Bench, plyometric box, or aerobic stepper with risers for hip thrusts and an airex pad or squat sponge to protect your pelvic area
- Thin or thick monster mini resistance bands for band seated hip abductions
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