How to Sculpt your BOOTY Workout!



Booty Sculpter Workout 1- Vertical Movement- Squats

3 sets 6-8 reps



Booty Sculpter Workout 2- Hip Hinge Movement- Barbell Hip Thrusts

3 sets 10-12 reps



Booty Sculpter Workout 3- Lateral Movement- Band Seated Hip Abductions

3 sets 18-20 reps



Equipment you Need-

  • Bench, plyometric box, or aerobic stepper with risers for hip thrusts and an airex pad or squat sponge to protect your pelvic area
  • Thin or thick monster mini resistance bands for band seated hip abductions



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