How to Keep Your Muscle Gains While Being Injured




4 Things you can do to Preserve Muscle Mass When Injured:


  1. Don’t reduce total daily calories
  2. Increase your total daily protein intake to preserve muscle mass
  3. Still continue to resistance train
  4. Try these supplements—> Fish oil, Creatine Monohydrate, and HMB (calcium or free form)



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Tipton. K. Nutritional support for exercise-induced injuries. J of sports medicine. 2015

Mettler. S. Increased protein intake reduces lean body mass loss during weight loss in athletes. Med Sci Sports Exercise. 2010