How to Keep Your Muscle Gains While Being Injured

Summary:

4 Things you can do to Preserve Muscle Mass When Injured:

1. Don’t reduce total daily calories
2. Increase your total daily protein intake to preserve muscle mass
3. Still continue to resistance train
4. Try these supplements—> Fish oil, Creatine Monohydrate, and HMB (calcium or free form)

If you found this video helpful, make sure to check out our brand NEW mobile app where we provide you with 3 exclusive secrets that you won’t find anywhere and will only add value to your fitness journey. Download it HERE

References: 

Tipton. K. Nutritional support for exercise-induced injuries. J of sports medicine. 2015

Mettler. S. Increased protein intake reduces lean body mass loss during weight loss in athletes. Med Sci Sports Exercise. 2010