In episode 6, we discuss 3 of our top dieting strategies and go into depth with them. The 3 we talk about are:
- Start your meals off later in the morning
- Eat more satiating protein sources
- 90/10 Rule
Plus a BONUS strategy 😊
Get your copy of our new physical paperback book “The New Era of Fitness!” We are pretty much giving it away “FREE” and giving away a “FEW BONUSES” along with it. Get it HERE
Make sure to tune in every week to our live show on our Facebook page every Thursday at 7 pm PST HERE