Episode 8-The Chris & Eric Show: Taking a Mental Deload Just Like a Training Deload!

 

In episode 8, we discuss taking a mental deload just like you would a training deload. Here’s what we talk about:

  • Why it’s important to take a mental deload
  • Our brains are like a gas tank
  • FAST strategy to retain more information
  • Practical tips to take a mental deload

 

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