Episode 8-The Chris & Eric Show: Taking a Mental Deload Just Like a Training Deload!


In episode 8, we discuss taking a mental deload just like you would a training deload. Here’s what we talk about:

  • Why it’s important to take a mental deload
  • Our brains are like a gas tank
  • FAST strategy to retain more information
  • Practical tips to take a mental deload


Get your copy of our new physical paperback book “The New Era of Fitness!” We are pretty much giving it away “FREE” and giving away a “FEW BONUSES” along with it. Get it HERE

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Make sure to tune in every week to our live show on our Facebook page every Thursday at 7 pm PST HERE