In episode 5, we discuss the importance of having fun and doing what you used to like doing as a kid so you live a more fulfilled, joyful, and purpose driven lifestyle. Get your copy of our new physical paperback book “The New Era of Fitness!” We are pretty much giving it away “FREE” and giving away a “FEW … Read More
5 Step Formula for Ending Yo Yo Dieting for Good!
Summary “Weight regain is generally the rule, with long-term follow up studies indicating that one-third to two-thirds of the weight lost is regained within 1 year and almost all is regained within 5 years.” (1) The issue is never losing the weight, it’s always how to keep the weight off for years on end. The reason why yo yo dieting … Read More
Episode 4-The Chris & Eric Show: How to Visualize your Life Like a Movie!
In episode 4, we discuss the power behind visualization and how you can play a mental movie of your goals and dreams and how to adopt the growth mindset over the fixed mindset. Get your copy of our new physical paperback book “The New Era of Fitness!” We are pretty much giving it away “FREE” and giving away … Read More
Episode 3-The Chris & Eric Show: Life and your Fitness Journey is Like a Ladder…
In episode 3, we discuss life and your fitness journey is like a ladder, why the analogy is so powerful, and some key practical steps that will help you immediately. Youtube Replay Facebook Replay Get your copy of our new physical paperback book “The New Era of Fitness!” We are pretty much giving it away “FREE” and … Read More
Episode 2-The Chris & Eric Show: Big Rocks Vs Small Rocks in Fitness…
In episode 2, we discuss why you should consider focusing on the big rocks (more important things) vs the smaller rocks (less important things) in fitness. Youtube Replay Facebook Replay Get your copy of our new physical paperback book “The New Era of Fitness!” We are pretty much giving it … Read More
Getting in the Best Shape of his Life for his Wedding and How he did it!
Before I get started, make sure you watch Rudy’s incredible story regarding his fitness journey (see above)! Rudy is a close and dear friend of both Eric and I’s and when he contacted me to help him get in the best shape of his life for his wedding, I couldn’t wait to help him out. Rudy and I … Read More
Episode 1-The Chris & Eric Show: Why you Should Enter the New Era of Fitness…
In episode 1, we discuss why you should enter the new era of fitness and what the Chris & Eric Show will be about. Youtube Replay Facebook Replay Get your copy of our new physical paperback book “The New Era of Fitness!” We are pretty much giving it away “FREE” and … Read More
Glute Home Workout that is Easy, Fast, and Fun!
Summary Glute Combo 1- 1. 3 sets for 10 reps of sumo kettlebell deadlifts 2. 3 sets of 30-second kettlebell swings Glute Combo 2- 1. 3 sets for 20-30 reps single leg hip thrusts 2. 3 sets for 20-30 reps side lying hip abductions Equipment you Need- Kettlebell for kettlebell swings and sumo kettlebell deadlifts Bench, plyometric … Read More