Glute Home Workout that is Easy, Fast, and Fun!




Glute Combo 1-

1. 3 sets for 10 reps of sumo kettlebell deadlifts
2. 3 sets of 30-second kettlebell swings


Glute Combo 2-
1. 3 sets for 20-30 reps single leg hip thrusts
2. 3 sets for 20-30 reps side lying hip abductions


Equipment you Need-

  • Kettlebell for kettlebell swings and sumo kettlebell deadlifts
  • Bench, plyometric box, or aerobic stepper with risers for single leg hip thrusts




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