DDT Nation! We are back with our healthy, macro friendly, and delicious recipes for you 🙂 We are having our friend and macro wizard, Marciano, take over the monthly recipes. Make sure to give us feedback on social media on specific recipes you want to see in the near future. And please give Marciano a … Read More
Protein Buckeyes… New and Delicious Recipe!
DDT Nation! Today we have a new and delicious guest-recipe, by our friend, Cait Robertson. Cait runs an awesome Instagram page, Blog, and YouTube Channel full of delicious and macro friendly recipes…perfect for those that follow a flexible nutrition plan. We asked Cait to share one of her secret recipes with our DDT community and she came up with these … Read More
8 DYNAMIC and FLEXIBLE Holiday Recipes
DDT Nation! Alright, today we have a unique and pretty damn awesome guest piece by our friend, Meredith Hohman. Meredith runs an awesome Instagram page full of delicious and healthy recipes…perfect for those that follow a flexible nutrition plan. We asked Meredith to share some of her recipes with our DDT community and she came up with what we like … Read More
Dynamic Portobello Mushroom Burger
We know it’s been a while, but we have been working hard in the kitchen coming up with new and healthy recipe ideas for you. We have also been putting together a recipe book for you, more on that in a minute. Today, we have a burger…You are probably like “okay…just a boring ole burger?” But it’s not boring, it’s … Read More
Dynamic Beef Stir Fry
It’s that time of the month again and we are back with a delicious dish that we like to call the Dynamic Beef Stir Fry! The great thing about stir fry’s are you can do many different things with them, such as: Use different protein sources like chicken, fish, beef, turkey, eggs. You can use white or brown rice … Read More
Dynamic Apple Cinnamon Pancakes
It’s that time of the month again and we are back with some Dynamic Apple Cinnamon Pancakes! A lot of people think pancakes have to be plain and boring with just the batter and some water OR if they start adding ingredients they become unhealthy. Well, you should know by now, we like getting creative with our foods, all … Read More
Dynamic Overnight Quick Oats
A lot of people have to train early in the a.m, some even as early as before having to go into their 8-5 jobs. It’s hard finding time to put together a quality and effective pre workout meal together as well as having a big appetite. So we put together a preworkout snack meal that consists of a high-quality … Read More
Dynamic Blueberry Scone-Cookies
This month we asked our clients from our private Facebook group what kind of recipe they wanted to see and the majority of the votes leaned towards a healthy dessert, so we delivered…Dynamic Blueberry Scone-Cookies. We have never seen these before but they are delicious! Although these are purely a complex carb source, they make a great pre and post workout … Read More