DDT Nation! Today we have a new and delicious guest-recipe, by our friend, Cait Robertson. Cait runs an awesome Instagram page, Blog, and YouTube Channel full of delicious and macro friendly recipes…perfect for those that follow a flexible nutrition plan. We asked Cait to share one of her secret recipes with our DDT community and she came up with these … Read More
8 DYNAMIC and FLEXIBLE Holiday Recipes
DDT Nation! Alright, today we have a unique and pretty damn awesome guest piece by our friend, Meredith Hohman. Meredith runs an awesome Instagram page full of delicious and healthy recipes…perfect for those that follow a flexible nutrition plan. We asked Meredith to share some of her recipes with our DDT community and she came up with what we like … Read More
Overcoming an Eating Disorder with Flexible Dieting
DDT Nation! Today we have a great guest post by our friend Taeler De Haes on using Flexible Dieting to overcome an Eating Disorder. If you have been reading our articles and viewing our videos, you know that we are huge advocates of flexible dieting. But we wanted a REAL story from someone that struggles with a good relationship with foods and … Read More
The Science Behind Refeed Days
Train Loco Nation! Today we have a great guest post by our friend Mike Niejadlik on “The Science Behind Refeed Days.” We’ve been meaning to do a piece on this, but since Mike is fresh off competing, we thought he could provide some great insight on refeeds since he has been incorporating these throughout prep. If you ever wanted to … Read More
Strategies for a Better “Personal Best Lift”
Train Loco Nation! Today we have a great post by our friend Henrik Kovacs, on strategies for a better personal best lift. We all want to go into the gym and set “PR’s” and/or “PB’s” with our lifts. Sometimes we just think it’s as simple as going into the gym like a maniac and lifting some heavy weight. Granted, … Read More
Redefine your Core
Train Loco Nation! Today we have a great post by our friend William Richards, on core stability and strengthening your spine. Will has a lot of knowledge in the pain management area, specifically in strengthening the core and spine and preventing low back pain. There’s a lot of great practical applications in this article, so that you can try at … Read More
Performance Nutrition Basics
Train Loco Nation! Today we have an awesome guest post by our friend and colleague, Mohamed Bouaziz. One thing that we are huge advocates of is sticking to the basics when it comes to nutrition. You tend to see a lot of people want to jump on the latest fad diet, eat magical foods, save all their carbs for … Read More
4 Tactics to Defeat Your Ideal Body Size and Improve Your Mental Health
How’s it going Train Loco readers! Today we have a really cool and unique guest article by our friend, Angie Speller, from Enso Behavioral Healthcare . Angie is a clinician that focuses in mental health counseling. She has a great deal of experience working with people who have developed eating disorders , addiction, mood disorders, and more. We felt it would be … Read More