Train Loco Readers…How Are We Doing? Today we have an awesome guest piece by our friend, Jordan Grahm. We met Jordan while we were training at Gold’s Venice for several months and we had similar interests and of course we all liked lifting heavy weights. Jordan is an online coach and personal trainer and we asked him to write a guest … Read More
Ladies: How Cardio is Inhibiting Your Results
Train Loco Readers…How Are We Doing This Month!? Today we have a great and informative guest article by our friend and colleague, Mike Samuels. Mike is coach, trainer, writer, and fellow Team Norton member. We asked Mike to write a guest post for our site on a specific type of cardio that we feel is too common, overused, and is inhibiting females results. If … Read More
4 Harsh Realities of Weight Loss— and Potential Solutions
Train Loco Readers…How Are We Doing This Month!? Today we have a great and informative guest article by our friend and colleague, Eric Trexler. Eric is currently a graduate student and researcher at the University of North Carolina (Go Tar Heels basketball!). We asked Eric to write a guest post for our site because we had some great talks with him at the ISSN … Read More
Why Weight Loss Diets Work and Fail: Understanding the Energy Balance Equation
Train Loco Readers…How Are We Doing This Month!? Today we have a great and informative guest article by our friend and colleague, Dylan Klein. Dylan is currently pursuing his Doctorate degree in nutritional biochemistry and physiology at the University of Rutgers. We asked Dylan to write a guest post for our site because we know Dylan is A) He’s a great writer B) Knows the scientific literature very well … Read More
Finding a Long-Term Sustainable Nutrition and Training Program
Train Loco Readers…How Are We Doing This Month!? Today we have a great guest blog by our friend and colleague, Carrie McMahon, also known as “This Fit Chick.” There’s a lot of misleading information in the fitness industry and we asked Carrie to share her experience and thoughts on finding a long term sustainable training and nutrition plan. Please give your undivided … Read More
Vitamin D, the Truth!
Train Loco Readers…How We Doing!? Today we have an awesome guest blog by our friend and Registered Dietitian, Erik Bustillo. There’s a lot of misleading information on supplementing with Vitamin D so we wanted to get the correct information for all of you so you could know if supplementing with Vitamin D is safe, effective, and worth the money. Please … Read More
Workout Finisher Formula
How’s it going Train Loco readers! Today we have an awesome guest blog by Strength and Conditioning Coach Doug Fioranelli. We’ve read Doug’s blogs before and we are big fans of his work because he uses practicality and leaves you with great take home points that you can go and apply right away. So we asked him to spread … Read More
Workout Finisher Formula
How’s it going Train Loco readers! Today we have an awesome guest blog by Strength and Conditioning Coach Doug Fioranelli. We’ve read Doug’s blogs before and we are big fans of his work because he uses practicality and leaves you with great take home points that you can go and apply right away. So we asked him to spread … Read More