What is a Preworkout and Why Would I Want One?

How’s it going Train Loco readers! Today we have an awesome guest blog by Dr. Spencer Nadolski, a practicing physician and the Director of Examine.com. We asked Spencer to contribute a piece regarding the ever so popular preworkouts. There’s a lot of misleading information on preworkouts and these products are very popular and getting even bigger in this day and … Read More

Drop Set Science

How’s it going Train Loco readers! Today we have an awesome guest blog by Dan Ogborn, one of the industry’s top experts on the effects of strength training on skeletal muscle. We’ve read Dan’s blogs before and we are big fans of his work because he uses science to back up his claims, so we asked him to spread some … Read More

A Quick and Easy Shoulder Health Assessment

Syatt

Attention DDT Nation! Today we have a guest blog post by Jordan Syatt. Jordan is the founder for Syatt Fitness. A non BS website where you will find great information on strength training. So, ladies and gents, if you have sore or achy shoulders, you might want to read what Jordan has to say about a quick and easy shoulder … Read More

Is There an Optimal Training Method for Female Athletes?

  Hows it going ladies and gents! Today we have a guest blog post by Jason Tremblay. Jason is the co-founder for The Strength Guys. WE have a great deal of respect for Jason and TSG as they are one of the great teams that are bridging the gap between science and application.  So, ladies drop the pink dumbbells and read … Read More