DDT Nation…boy oh boy do we have some awesome content for you today! Our friend and colleague, who’s an assistant professor at Texas Tech University and is doing some great research on Intermittent Fasting. We met Grant at the annual ISSN Conference in Clearwater Florida and knew he was on to something big with his work as well as … Read More
Can Training Shut Down your Reproductive System? (i.e. cause no periods / low testosterone in men)
DDT Nation! Today we have a fantastic guest post by our friend Nicola Rinaldi who is an author and has a PhD in computational biology. We’re excited to have her talk about how the reproductive system can shut down in 5 key ways. Specifically for women that lose their periods and for men’s testosterone levels becoming low. We see this a … Read More
Bodybuilding on a Budget
I know what you’re here for. You’ve read the title. You want to eat like a bodybuilder on a budget. Well I am going to tell you exactly how to do that. But, before I do that, first of all, let me ask you a question. WHY THE F**K SHOULD YOU LISTEN TO ME!? That’s what I always think … Read More
Obese Teenager to Greek Spartan Using Flexible Nutrition
Train Loco Nation! Today we have a fantastic guest post by our friend all the way from South Africa, Andrea Papas aka the “Greek Spartan.” He talks about how he was an obese teenager and how flexible nutrition changed his life and led him to the body of his dreams. Without further ado, let’s learn about Andrea’s journey. – Chris … Read More
Gut Bacteria: Holy Grail or Health Hype?
Train Loco Nation! Today we have a fantastic guest post by our friend Danny Lennon on “Gut Bacteria.” He talks about what you should know about it, what the research says, and some great take home action steps. If you don’t know who Danny is, then after this article we highly, highly recommend you to subscribe to his amazing … Read More
Protein Buckeyes… New and Delicious Recipe!
DDT Nation! Today we have a new and delicious guest-recipe, by our friend, Cait Robertson. Cait runs an awesome Instagram page, Blog, and YouTube Channel full of delicious and macro friendly recipes…perfect for those that follow a flexible nutrition plan. We asked Cait to share one of her secret recipes with our DDT community and she came up with these … Read More
8 DYNAMIC and FLEXIBLE Holiday Recipes
DDT Nation! Alright, today we have a unique and pretty damn awesome guest piece by our friend, Meredith Hohman. Meredith runs an awesome Instagram page full of delicious and healthy recipes…perfect for those that follow a flexible nutrition plan. We asked Meredith to share some of her recipes with our DDT community and she came up with what we like … Read More
Overcoming an Eating Disorder with Flexible Dieting
DDT Nation! Today we have a great guest post by our friend Taeler De Haes on using Flexible Dieting to overcome an Eating Disorder. If you have been reading our articles and viewing our videos, you know that we are huge advocates of flexible dieting. But we wanted a REAL story from someone that struggles with a good relationship with foods and … Read More