Hey, guys! Today we have a guest post from our friend, David Aguayo. David reached out to us thanking us for the content we put out and what’s awesome is he asked if he could write for us. First off, we loved that he didn’t hesitate and just asked. Secondly, David has a cool … Read More
How Flexible Dieting Led me to Lose 57 Pounds!
Hey guys! Today we have a guest post from our friend, Jeremy Griffin. We’ve connected with Jeremy the past couple of years and really like his approach with fitness. He recently reached out to share his fitness journey on our site and we were glad to have him on here to inspire, educate, and … Read More
5 Ways to Love Your Body at Every Size and Every Number
DDT Nation…We have a great guest post by our friend from Ireland, Sarah Doyle. Sarah is doing some great work with getting people to love their bodies instead of feeling shame and guilt about not having the aesthetically so called pleasing body image that the mass media constantly portrays as the standard-ideal body image to have. We as coaches get … Read More
Intermittent Fasting: There’s Nothing Magical About It!
DDT Nation…boy oh boy do we have some awesome content for you today! Our friend and colleague, who’s an assistant professor at Texas Tech University and is doing some great research on Intermittent Fasting. We met Grant at the annual ISSN Conference in Clearwater Florida and knew he was on to something big with his work as well as … Read More
Can Training Shut Down your Reproductive System? (i.e. cause no periods / low testosterone in men)
DDT Nation! Today we have a fantastic guest post by our friend Nicola Rinaldi who is an author and has a PhD in computational biology. We’re excited to have her talk about how the reproductive system can shut down in 5 key ways. Specifically for women that lose their periods and for men’s testosterone levels becoming low. We see this a … Read More
Bodybuilding on a Budget
I know what you’re here for. You’ve read the title. You want to eat like a bodybuilder on a budget. Well I am going to tell you exactly how to do that. But, before I do that, first of all, let me ask you a question. WHY THE F**K SHOULD YOU LISTEN TO ME!? That’s what I always think … Read More
Obese Teenager to Greek Spartan Using Flexible Nutrition
Train Loco Nation! Today we have a fantastic guest post by our friend all the way from South Africa, Andrea Papas aka the “Greek Spartan.” He talks about how he was an obese teenager and how flexible nutrition changed his life and led him to the body of his dreams. Without further ado, let’s learn about Andrea’s journey. – Chris … Read More
Gut Bacteria: Holy Grail or Health Hype?
Train Loco Nation! Today we have a fantastic guest post by our friend Danny Lennon on “Gut Bacteria.” He talks about what you should know about it, what the research says, and some great take home action steps. If you don’t know who Danny is, then after this article we highly, highly recommend you to subscribe to his amazing … Read More