How’s it going ladies and gents! Today we are excited to share our client and friend, Jackie Nocera’s 12 week Reverse Dieting Success and Journey. Jackie first came to us with the goals of wanting to: Improve her relationships with foods Maintain her bodyweight Maintain her body composition Build her calories since she was doing very low calorie diets for … Read More

  How’s it going ladies and gents! Today I am thrilled to share my client and friend, Crystal Sassen’s Bikini Prep Journey. Crystal came to me with a unique situation and almost an emergency for the remainder of her prep. I have worked with Crystal in the past and it was an awesome experience. Crystal was very focused, in a good … Read More

  How’s it going ladies and gents! Today I am excited and honored to share my client and friend, Ashlee Szabo’s 10 week journey to the bikini stage. When Ashlee first came to me, 6 months ago, she was used to following a rigid meal plan that consisted of dichotomous thinking (either on or off the plan and black and … Read More

  How’s it going ladies and gents! Today we are excited to share our client and friend, Kim Rubenstein’s 36 week Dieting Success and Journey. Kim first came to us with the goals of wanting to lose body fat, build muscle, increase strength, and most importantly feel comfortable in her own skin. Kim needed guidance and direction within her fitness journey … Read More

  How’s it going ladies and gents! Today I am excited and honored to share my client and friend, Patricia Ponceano’s 5 week turnaround to the bikini stage.  Patricia came to me with only 5 weeks to drop close to 10 pounds for her bikini show. When I saw her current pictures and food intake I knew we could get … Read More

            Today I am excited and honored to share my client and friend, Julie Murphy’s 30 week weight loss journey. Julie came to me with a lot of common frustrations that others have within their fitness journeys and losing weight and keeping it off for good. Julie lost a significant amount of weight before working … Read More

  How’s it going ladies and gents! Today we are excited to share our client and friend, Magen Mintchev’s 20 week Dieting Phase. Magen recently had come off doing a bikini show back in 2014 and rebounded pretty hard post show and gained a lot of body fat back. Magen wanted to learn the correct way to approach an off-season … Read More

  How’s it going ladies and gents! Today we are excited to share our client and friend, Henrik Kovak’s 2 year journey. Henrik has really been the prime example of hard work, using science within training and nutrition, patience, and consistency over time. Not once did he ever complain or make any excuses while he was working and going to school … Read More