By Eric Martinez January. 2012- When someone says I am a Vegan or Vegetarian, what comes to mind first? Let me guess, a person that doesn’t eat meat right? Well, part of that is true but there are different types of Vegetarians, such as: Lacto-Ovo Vegetarians, Vegans, and Macrobiotic diets. A Lacto-Ovo Vegan doesn’t eat meat or fish but … Read More
Dynamic Breakfast Sandwich
Who’s ready for a “Dynamic Breakfast Sandwich?” Many people like to go out for breakfast, like to get something quick at a fast food joint, or just don’t like to eat breakfast at all. As the old saying says, “Breakfast is the most important meal of the day.” That is true in its own sense, but you have to make … Read More
Ground Turkey Meatballs
If you are looking for a lean protein source to add to your dish, then be sure to try ground turkey breast. Ground turkey breast is an excellent source of lean protein and is very low in fat. This makes for a perfect pre or post workout meal along with a complex carbohydrate such as rice, potatoes, pasta, etc. … Read More
Super Pump Method
“Train Loco” Issue# 4 If your current workout routine is getting stale or you’ve hit a plateau, try incorporating this technique that has been proven to produce results. Keep in mind this is a system, not a set routine, tailor it to your specific goals, routines, schedules, etc. Remember that this is a tool for your training routine, don’t over … Read More
Top 5 Health-Fitness New Year Resolutions
By Chris & Eric Martinez December 2012- The famous and popular New Year’s resolution time of the year has arrived. Do you panic because you haven’t made a resolution? Do you brush it off because you don’t believe in resolutions? Or do you actually set a New Year’s resolution and take action? These are all thoughts that ponder our … Read More
Dynamic Healthy Burgers
I am sure everyone has tried and likes a nice juicy Hamburger. But have you tried a Dynamic Healthy Burger is the question? And not just healthy, but very tasty and will satisfy your tummy. The Dynamic Healthy Burger beats any In and Out, Carl’s JR, Jack in the Box Hamburger any day and any time J A traditional … Read More
What Type of Cardio is Right for Me?
By Chris and Eric Martinez November 2011- Why is it that cardio is always the hot topic of fitness discussion and seems to be the fix all solution to burning fat? As we have all learned and we have written about in the past that cardio is not the fix all solution when it comes to body … Read More
Is Online Personal Training For You?
By Eric Martinez November. 2011- The World Wide Web, where would we be without it today? Through the increasing use of internet and more recently, social networking sites, the ones most of us must have these days. Online training has become a very popular way to get in shape, and soon to become much more popular in my humble … Read More