Week of Nov 12-25 WHAT IT DO peeps! Hope everyone had a great Thanksgiving day and weekend. Here are 26 Crazy Good Articles and Videos from the past 2 weeks. Have a great upcoming week ladies and gents! Is an Exercise Science Degree Really Worth It? Part 1 By Eric Cressey Is an Exercise Science Degree Really Worth It? … Read More
Dynamic Pre/Post Workout Meal 1
There’s always skepticism about what to eat pre and post workout. Should you eat protein, carbs, fats, fibrous foods, low GI, high GI, the list can go on for days and we aren’t going to get into that topic here. All we are going to do is provide you with is a solid pre or post workout meal that … Read More
23 “LOCO” Good Articles and Videos
Week of Oct 29-Nov 11 WHAT UP peeps! Hope everyone had a great and productive past couple of weeks. Here are 23 more Crazy Good Articles and Videos from the past 2 weeks that should get you thinking, raising eyebrows (even thicker ones than ours) and having you dance your asses off! Have a great week ladies and gents! … Read More
23 "LOCO" Good Articles and Videos
Week of Oct 29-Nov 11 WHAT UP peeps! Hope everyone had a great and productive past couple of weeks. Here are 23 more Crazy Good Articles and Videos from the past 2 weeks that should get you thinking, raising eyebrows (even thicker ones than ours) and having you dance your asses off! Have a great week ladies and gents! … Read More
You’re a Woman…Of Course You Can’t!
By: Eric and Chris Martinez November 2012- How many times have you been told you can’t do this or you can’t do that just because you’re a female? The word “can’t,” should never be in one’s vocabulary. The word “can’t” is a sign of weakness and passiveness and you’re none of these right? The past couple of years … Read More
Dynamic Ahi Tuna Lettuce Wraps
Oh my goodness-gracious! Ladies and gents, please sit up straight with your booties nice and relaxed. Who’s ready for the all new recipe of the month? We give you the “Dynamic Ahi Tuna Lettuce Wraps.” We decided to use these as an appetizer, rather than a meal, it’s just not quite as filling as a full meal. These are … Read More
6 HIIT Cardio Workouts to Melt Fat Away
By Chris and Eric Martinez November 2012 These days’ cardio machines are everyone’s choice of conditioning. Why? Probably because you hardly break a sweat, feel no pain, and you’re able to read the latest Gossip Magazine or text message while you’re at it. Yet as much as we do advocate using cardio machines, the correct way that … Read More
Hyper Glute-Hamstring Workout
“Train Loco” Issue# 7 WAZZ UP folks! Thanks for taking the time to read the 7th Train Loco Issue and be sure to check out Issue 6 here. Also, if you would like to receive future Train Loco issues, click here. First thing you are probably wondering is what does the word “Hyper” entail? Well, “Hyper” is short for … Read More