We smell the Holidays coming! With all of the dessert temptations coming around we made sure to give you a go to option here with our dynamic pumpkin cinnamon rolls. Tell the family your bringing dessert this year and you’ll know exactly what your making with these babies. High in protein, low in carbs, low in fat, and a decent … Read More
26 “LOCO” Good Articles and Videos
Weeks of Oct 28- Dec 3 HOW’S IT GOING EVERYBODY! We have another 26 CRAZY good articles, videos, and podcasts for you to get your fitness learn on. Train hard, eat world class, be relentless, and count your macros Food: It’s Not Just Physical, It’s Psychological by Layne Norton Westside Barbell Raw Lifting Q & A by Jordan Syatt Why … Read More
Mock Wingate HIIT Protocol
“Train Loco” Issue# 11 What’s up Train Loco-er’s and Loca-er’s! Thanks for taking the time to read the 11th Train Loco Issue and be sure to check out Issue 10 HERE. Also, if you would like to receive future Train Loco issues, click HERE and subscribe. In this issue we have a fat blasting exercise that will leave your legs … Read More
Interview with Jon Goodman aka the "Social Media Guy"
May 2013- Alrighty ladies and gents, its that time again for another awesome interview. This month we have Jon Goodman aka the “Social Media Guy.” Someone that we really respect in the fitness industry as well as the ever so growing and popular social media realm. When we say this dude is smart, we mean he’s pretty damn smart. So … Read More
Interview with Jon Goodman aka the “Social Media Guy”
May 2013- Alrighty ladies and gents, its that time again for another awesome interview. This month we have Jon Goodman aka the “Social Media Guy.” Someone that we really respect in the fitness industry as well as the ever so growing and popular social media realm. When we say this dude is smart, we mean he’s pretty damn smart. So … Read More