Dynamic Pumpkin Cinnamon Rolls

Pumpkin cinnamon Rolls

We smell the Holidays coming! With all of the dessert temptations coming around we made sure to give you a go to option here with our dynamic pumpkin cinnamon rolls. Tell the family your bringing dessert this year and you’ll know exactly what your making with these babies. High in protein, low in carbs, low in fat, and a decent amount of fiber…You have BOMB healthy dessert for the Holidays! Enjoy

Ingredients: (makes 4 rolls)


1/4 canned pumpkin

1.5 scoops vanilla whey protein

2 TBSP coconut flour

1/3 cup liquid egg whites

1/2 TSP baking powder



Glaze Sauce

Walden Farms pancake syrup flavor

2 TSP almond butter



See how to prepare it here:



Macronutrient numbers: (For 1 roll excluding the glaze sauce)

Protein- 13g    Carbs-  9g     Fat- 3g    Fiber- 3g