Weeks of Oct 28- Dec 3
HOW’S IT GOING EVERYBODY! We have another 26 CRAZY good articles, videos, and podcasts for you to get your fitness learn on.
Train hard, eat world class, be relentless, and count your macros
Food: It’s Not Just Physical, It’s Psychological by Layne Norton
Westside Barbell Raw Lifting Q & A by Jordan Syatt
Why Even a Billion Dollars Can’t Buy You Self Control by Kori Propst
Quick Deadlift Setup Sequence to Stay Upright by Ben Esgro
Blood Flow Restriction Training with Jeremy Loenneke
Kettlebells for Young Athletes by Doug Fioranelli
Cleaning Up Your Chin-Up Technique by Eric Cressey
How an Inner Fat Kid Stopped Binge Eating by Richard Talens
The Biggest Weight Loss Myth of All Time by Tom Venuto
Dealing With Overweight and Obese Kids by Will Brink
Good vs Bad Exercises by Brad Schoenfeld and Bret Contreras
Cardio Conundrum: Programming Cardio Training by The Strength Guys
Ben Pakulski and John Meadows Discuss Tom Platz Leg Training
Track Your Calories by Kelechi Opara
Escaping the Quicksand of Eating Disorders by Sohee Lee
Advanced 21’s for Hypertrophy by Nick Tumminello
Find Your Fight by Nate Miyaki
Take Care of Your Tight Hips…Like Now by David Martin
Binge Eating and Our Basic Needs: Break the Cycle by Kori Propst
Exercise Testing with a Metabolic Cart Via Mike T Nelson
Tempo Training Discussion by Brad Schoenfeld and Bret Contreras
Blood Flow Restriction Training by Alberto Nunez
The Performance Bank: Overtraining or Progress by The Strength Guys
Train the Same by Tony Gentilcore
Cardio and Carb Cycling for Accelerated Fat Loss by Rob Riches