Let’s face it, we all enjoy indulging a bit here and there and enjoy having a meal out with friends, family, or loved ones. Why sit there and isolate yourself from being social or going to social events and worry about a one-time eating or drinking occurrence? Although you are working towards a fitness goal or your dream physique, … Read More
DDT Client- Tamra Dewey’s Journey
How’s it going ladies and gents! Today I’m honored to share my client Tamra Dewey’s fitness journey. Tamra has been a rock star from day 1 and I had the pleasure of working with her for a shade over 20 weeks and she lost 15 lbs and 5 inches off her waist! I’ll let Tamra take it away from … Read More
Dynamic Enchiladas
Welcome back TRAIN LOCO readers! For this months recipe we went Mexicano aka a delicious and traditional Mexican dish, but of course in a healthy fashion. These Dynamic Enchiladas are a perfect combination of a high quality lean protein source, complex carbs, and some good fats. Enjoy 🙂 Ingredients: Traders Joe’s Light Mozarella Cheese Trader Joes Organic Whole … Read More
40 “LOCO” Good Articles and Videos
Weeks of February 15-March 23 WHAT’S UP LADIES AND GENTS! We have a DYNAMIC packed 40 LOCO good articles, videos, and podcasts for you this month to get your education on. If you like these LOCO reads then please help us out by sharing them on social media. Train hard, eat world class, and be relentless! How I … Read More
Workout Finisher Formula
How’s it going Train Loco readers! Today we have an awesome guest blog by Strength and Conditioning Coach Doug Fioranelli. We’ve read Doug’s blogs before and we are big fans of his work because he uses practicality and leaves you with great take home points that you can go and apply right away. So we asked him to spread … Read More
Workout Finisher Formula
How’s it going Train Loco readers! Today we have an awesome guest blog by Strength and Conditioning Coach Doug Fioranelli. We’ve read Doug’s blogs before and we are big fans of his work because he uses practicality and leaves you with great take home points that you can go and apply right away. So we asked him to spread … Read More
Interview with My Oatmeal Founder Anthony Collova
How’s it going Train Loco readers! Today we have an awesome interview with the genius founder of My Oatmeal, Anthony Collova. My Oatmeal has 22 billion combinations of healthy oatmeal customized to your taste buds. Its not only the delicious oats, but its the world class service and experience that My Oatmeal and Anthony take you through when you … Read More