The Grass is Always Greener with Flexible Nutrition
By Eric and Chris Martinez January 2016- These days it seems we all want the easiest, fastest, least amount of work to put in to attain results. This is a common problem we see on a day-to- day basis in the fitness industry, health industry, contest prep industry, general population, society itself, what have … Read More
Interview With Andrea Valdez
DDT: Could you give us a little background info on who Andrea Valdez is? AV: I am currently best-known for my status as a figure competitor who documents a diary of my 2013 contest season via YouTube. My channel just broke the 10,000 subscriber mark last month, which I’m super excited about! Beyond the videos, I am also … Read More
Dynamic Almond Butter Muffins
If you’re an almond butter lover then you’ll appreciate this recipe. Almond butter muffins with a dynamic twist…You guys are kidding right? Don’t worry we have it covered for you! Enjoy 😉 Ingredients: 50g Coconut Flour ¼ Cup of Justin’s Maple Almond Butter 2 Whole Eggs ¼ Cup of Honey ½ Cup of unsweetened Apple Sauce 101g … Read More
18 Nutrition Myths You Want to Know…Allow the Experts to Tell…
By Chris and Eric Martinez February 2014- Please view this short introduction In case you missed the First installment on 15 Nutrition Myths You Want to Know…Allow the Experts to Tell… Question: What do you feel is the biggest nutrition myth out there today? (Choose 1 myth and depending on the myth, please state why and how it affects … Read More
DDT Client- Anna Rose’s Journey
I decided at the beginning of 2013 that I would compete in a local figure competition show on my 52nd birthday. I looked around at the leaders in the industry and through Layne Norton found DDT and I started my prep journey with every confidence that I was in great hands. Going through contest prep with Chris as … Read More
29 “LOCO” Good Articles and Videos
Weeks of January 13- February 12 QUE PASA LADIES AND GENTS! We have another 29 CRAZY good articles, videos, and podcasts for you to get your fitness learn on. If you like these LOCO reads then please help us out by sharing them on social media. Train hard, eat world class, be relentless, and make time for your … Read More
2-for-2 Method
“Train Loco” Issue# 12 The 2-for-2 Method can be used to increase an athlete’s training loads (weight). If the athlete can perform 2 or more repetitions over his or her assigned repetition goal for a given exercise in the last set in two consecutive workouts, weight should be added to the exercise for the next training session. Example: Let’s say … Read More