I decided at the beginning of 2013 that I would compete in a local figure competition show on my 52nd birthday. I looked around at the leaders in the industry and through Layne Norton found DDT and I started my prep journey with every confidence that I was in great hands.
Going through contest prep with Chris as my coach was easy on the mind, body, and soul. I received a well- planned, effective, and easy to follow and adhere to diet and workout schedule. During the prep I was able to drop body fat down with two HIIT cardio sessions a day and maintaining a moderate carb load and no sodium or water depletion.
The plan was evaluated and adjusted as needed with check-ins twice a week and sometimes more, I was impressed with the timely responses to my emails and text messages and Chris managed to never make me feel like I was asking too many questions or taking up too much of his time
Prep doesn’t get any better than that. I feel in the end I myself dropped the ball in my posing and presentation but I came in second place so no complaining over here 🙂 Chris was there the entire process to promptly answer my questions and concerns and adjust my plan as he saw fit.
Along the way I was given an education on smart weight/body fat loss which is invaluable. I have managed to maintain only a 7lb gain from my contest day which is phenomenal and will make the next prep easier as Chris and I are working on increasing my metabolic capacity by slowing increasing my carbs and fat. I could not be happier eating more and being able to keep my body fat low.
Chris is a great guy to work with and I would recommend to anyone interested in managing their diet and weight via flexible eating with DDT.