29 “LOCO” Good Articles and Videos



Weeks of January 13- February 12

QUE PASA LADIES AND GENTS!  We have another 29 CRAZY good articles, videos, and podcasts for you to get your fitness learn on.

If you like these LOCO reads then please help us out by sharing them on social media.

Train hard, eat world class, be relentless, and make time for your loved one on Valentines Day 😉



Does Training Heavier Lead to More Hypertrophy? By Chris Beardsley

Fast Twitch Muscle Fibers and Building Muscle Mass by Jacob Wilson

What the Science Really Says about Post Workout Protein for Muscle Growth by Armi Legge, Brad Schoenfeld, and Alan Aragon

Whats in My Desk? By Jon Goodman

Fasted Training Does Not Breakdown Muscle: MPS Occurs While Fasted by Stu Phillips

How to Cut Weight for a Powerlifting Meet by William Grazione

Cracking the Muscle Code Series by Adam Bornstein, Brad Schoenfeld, and Alan Aragon

BS Detection, How to Do Science, Scientific Method, Skepticism & More with Nick Tumminello

How to Increase Your bench Press by Bret Contreras

How Does Training Frequency Affect Hypertrophy by Chris Beardsley

Reverse Dieting by Layne Norton

11 Reasons People Think Calories Don’t Count-And Why They’re Wrong by Armi Legge

Add Some Flow to Your Workout by Tony Gentilcore

The Truth About Vitamin D by Spencer Nadolsky

Setting Up For a Big Deadlift by Mike Robertson

The Paleo Hybrid Diet by Nate Miyaki

Does Lifting Boost Testosterone by Mike T Nelson

How Are Your Hammies by Doug Fioranelli

Purposeful Exercise Selection for Body Builders by Jason Tremblay

The Great Cholesterol Consensus by Dylan Klein

Combatting Cellulite by David Martin

When Should You Get Your Testosterone Levels Checked by Will Brink

Great Tips on What Eric Cressey Learned in 2013

3 Overrated Supplements by Examin.com via Adam Bornstein

7 Gym Hacks You Need to Know by Nick Tumminello

Crossfit: The Good, Bad, and Why I Do It By Kyle Hunt

 Dr. Wilson and Erin Stern Talk Nutrition

Blood Flow Restriction for the Able-Bodied Lifter by Jeremy Loenneke and Ben Esgro