Weeks of February 15-March 23
WHAT’S UP LADIES AND GENTS! We have a DYNAMIC packed 40 LOCO good articles, videos, and podcasts for you this month to get your education on.
If you like these LOCO reads then please help us out by sharing them on social media.
Train hard, eat world class, and be relentless!
My Top 5 Moves for Athletic Strength by Mike Robertson
Addicted to Fatigue by Jim Kielbaso via Bret Contreras
Blood Flow Restriction for Athletes: An Interview with Dr. Jeremy Loenneke by Steve Schmitter
2 Components to Deadlifting Success by Tony Gentilcore
College Bodybuilders: To Travel or Not To Travel by Connor LaVallie
Regular Cardio Will Make You Fat by Jon Meadows and Alexander Juan Antonio Cortes
How to Hit Your Macros Without Messing Up by Andrea Valdez
Carb Controversy: Why Low Carb Diets Have it All Wrong by Brian St. Pierre via Precision Nutrition
The Truth About Nutrient Timing by Adam Bornstein, Alan Aragon & Brad Schoenfeld
Cardio for Fat Loss with Ben Pakulski and Jacob Wilson
3 Squat Myths That Need to Die by Jordan Syatt
How You Can Organize Your Fitness Lifestyle in 5 Steps by Carrie (This Fit Chick)
Can We Train for Size by Eric Helms
How to Bench Press- Get a Bigger Bench with Better Push Ups by Smitty Diesel
Should You Supplement? Is Your Multivitamin Stacking Up? By Doug Fioranelli
Female Triad Series by Adel Mussa (open with fire fox or safari)
Pretty Much Everything You’d Want to Know About Melatonin by Examine.com
797M For Strength by Chad Waterbury
The Online Personal Trainer Blueprint by Jon Goodman
The Science of Binge Drinking by Menno Henselmans
5 Foods You Think Are Healthy-But Aren’t by Chris Mohr
5 Tips to Master Your Metabolism by Dr. Joe Klemczewski
The Grass is Always Greener with Flexible Dieting
7 Ways to Get Stronger Now by Eric Cressey
The Science of Eating Disorders by Armi Legge
Q and A with Eric Helms via Shredded by Science and Luke Johnson
How to Hip Thrust by Bret Contreras
Does Your Doctor Even Lift by Spencer Nadolski
Do High Protein Diets Cause Early Death? By Adam Bornstein
Unlocking Your Personal Success Formula by Martin Rooney
FREE E-Book: Training for Hypertrophy by Bret Contreras and Chris Beardsley
The Great Cholesterol Consensus , Pt 3. By Dylan Klein
Interview with Dr. Mike Zourdos on DUP by Derek Charlebois
Fascia and YOU…The Missing Link for Optimal Health & Performance by Todd Durkin
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