40 “LOCO” Good Articles and Videos


Weeks of February 15-March 23

WHAT’S UP LADIES AND GENTS!  We have a DYNAMIC packed 40 LOCO good articles, videos, and podcasts for you this month to get your education on.

If you like these LOCO reads then please help us out by sharing them on social media.

Train hard, eat world class, and be relentless!


How I Eat by Sohee Lee

My Top 5 Moves for Athletic Strength by Mike Robertson

Addicted to Fatigue by Jim Kielbaso via Bret Contreras

Resistance Training Promotes Increase in Intracellular Hydration in Men & Women Via Superhuman Radio with Guest Brad Shoenfeld

Blood Flow Restriction for Athletes: An Interview with Dr. Jeremy Loenneke by Steve Schmitter

2 Components to Deadlifting Success by Tony Gentilcore

College Bodybuilders: To Travel or Not To Travel by Connor LaVallie

Regular Cardio Will Make You Fat by Jon Meadows and Alexander Juan Antonio Cortes

How to Hit Your Macros Without Messing Up by Andrea Valdez

Carb Controversy: Why Low Carb Diets Have it All Wrong by Brian St. Pierre via Precision Nutrition

The Truth About Nutrient Timing by Adam Bornstein, Alan Aragon & Brad Schoenfeld

What’s the Difference Between a Romanian Deadlift, American Deadlift, Stiff Legged Deadlift and Straight Legged Deadlft by Bret Contreras

Cardio for Fat Loss with Ben Pakulski and Jacob Wilson

3 Squat Myths That Need to Die by Jordan Syatt

How You Can Organize Your Fitness Lifestyle in 5 Steps by Carrie (This Fit Chick)

Can We Train for Size by Eric Helms

How to Bench Press- Get a Bigger Bench with Better Push Ups by Smitty Diesel

Should You Supplement? Is Your Multivitamin Stacking Up? By Doug Fioranelli

Female Triad Series by Adel Mussa (open with fire fox or safari)

Pretty Much Everything You’d Want to Know About Melatonin by Examine.com

797M For Strength by Chad Waterbury  

The Online Personal Trainer Blueprint by Jon Goodman

The Science of Binge Drinking by Menno Henselmans

5 Foods You Think Are Healthy-But Aren’t by Chris Mohr

5 Tips to Master Your Metabolism by Dr. Joe Klemczewski

The Grass is Always Greener with Flexible Dieting

7 Ways to Get Stronger Now by Eric Cressey

The Science of Eating Disorders by Armi Legge

Q and A with Eric Helms via Shredded by Science and Luke Johnson

How to Hip Thrust by Bret Contreras

Mass Class by Jacob Wilson

Does Your Doctor Even Lift by Spencer Nadolski

Do High Protein Diets Cause Early Death? By Adam Bornstein

Unlocking Your Personal Success Formula by Martin Rooney

FREE E-Book: Training for Hypertrophy by Bret Contreras and Chris Beardsley

The Great Cholesterol Consensus , Pt 3. By Dylan Klein

Interview with Dr. Mike Zourdos on DUP by Derek Charlebois

Fascia and YOU…The Missing Link for Optimal Health & Performance by Todd Durkin