How’s it going today Train Loco Nation! Today we have a fantastic round table discussion on the severity of disordered eating, some real life stories from people, and some great take away points to help others avoid some of these disorders. We just want to say thanks to all of the participants for having the courage and strength to put their … Read More
Dynamic Soft Tacos
This month we made a simple, effective, and delicious dish…Dynamic Soft Tacos. We used Middle Eastern Flat Breads which are simply amazing, but you can always experiment with another type of tortilla. We recommend using lean bison beef as your main protein source: Rich in protein, high quality, low fat, and the taste is to die for. But you can … Read More
35 “LOCO” GOOD ARTICLES AND VIDEOS
Weeks of March 24- April 29 WHAT’S UP LADIES AND GENTS! We have a MEGA JAM PACKED 35 LOCO good articles, videos, and podcasts for you this month to get your education on. If you like these LOCO reads then please help us out by sharing them on social media. Train hard, eat world class, and be relentless! 6 Huge Issues in Athletic … Read More
Vitamin D, the Truth!
Train Loco Readers…How We Doing!? Today we have an awesome guest blog by our friend and Registered Dietitian, Erik Bustillo. There’s a lot of misleading information on supplementing with Vitamin D so we wanted to get the correct information for all of you so you could know if supplementing with Vitamin D is safe, effective, and worth the money. Please … Read More
Interview with Jeremy Loenneke aka “The Blood Flow Restriction Godfather”
Train Loco readers, boy do we have a special treat for you all today! We have an awesome interview with the “Blood Flow Restriction Godfather,” Jeremy Loenneke. We have known Jeremy for a couple of years now and have followed his work extensively on blood flow restriction. He is a true professional in the field, a machine with writing … Read More
Is Dieting and Being Bikini Ready Year-Around Safe?
We’ve always thought it was funny when women would tell us that they can stay in bikini shape year-around and still make gains in their physiques. We would sit there and ask them, “So how exactly do you plan on doing this?” They would always reply with, “Oh just be strict on my diet and ‘eat clean,’ low calories, … Read More