This month we asked our clients from our private Facebook group what kind of recipe they wanted to see and the majority of the votes leaned towards a healthy dessert, so we delivered…Dynamic Blueberry Scone-Cookies. We have never seen these before but they are delicious! Although these are purely a complex carb source, they make a great pre and post workout … Read More
27 “LOCO” GOOD ARTICLES AND VIDEOS
Weeks of April 30- May 28 WHAT’S UP LADIES AND GENTS! We have a great line up this month that includes 27 LOCO good articles, videos, and podcasts to get your education on. If you like these LOCO reads then please help us out by sharing them on social media. Train hard, eat world class, and be relentless! P.S. Just don’t be like those … Read More
Finding a Long-Term Sustainable Nutrition and Training Program
Train Loco Readers…How Are We Doing This Month!? Today we have a great guest blog by our friend and colleague, Carrie McMahon, also known as “This Fit Chick.” There’s a lot of misleading information in the fitness industry and we asked Carrie to share her experience and thoughts on finding a long term sustainable training and nutrition plan. Please give your undivided … Read More
8 Ways to Improve Your Iron Game- Part 2
By Eric and Chris Martinez- Time after time we are all making mistakes here and there; after all we are humans at the end of the day. The beauty of making mistakes is the fact that we learn from them and find ways to improve so that it doesn’t happen again. In part one of our 8 … Read More
8 Ways to Improve Your Iron Game
By Eric and Chris Martinez This article isn’t meant to make your jaw drop or teach you a bunch of new stuff. Instead, look at it as a friendly reminder to start doing some of the small stuff you haven’t paid attention to much. As we continue to learn more, we’re finding that constantly reminding ourselves and … Read More
Interview with Dr. Jose Antonio
Train Loco readers, it’s that time of the month again! We have an awesome and informative interview with the founder of the International Society of Sports Nutrition, Dr. Jose Antonio. We have been a part of the ISSN for 4 years now and have nothing but great things to say about the organization and Dr. Antonio. Not to mention the … Read More
Kim and Tyler’s Reverse Dieting Success Journey
How’s it going Train Loco Nation! Today we have a great guest post by our friends and past clients Kim Fairbrother and Tyler Kirby. Kim and Tyler are 30 weeks post show and are still reverse dieting. We asked them to share their experience with their reverse diet and their thoughts on their contest prep. There’s a lot of great … Read More