Weeks of April 30- May 28

WHAT’S UP LADIES AND GENTS!  We have a great line up this month that includes 27 LOCO good articles, videos, and podcasts to get your education on.

If you like these LOCO reads then please help us out by sharing them on social media.

Train hard, eat world class, and be relentless!

P.S. Just don’t be like those dudes texting in-between sets 😉


John Meadows and Jacob Wilson Talk Keto Diets, Intra Se Stretching, Fat Loss, Muscle Growth & More

Does Using a Faster Repetition Speed Increase Strength Gains by Chris Beardsley

 The B & B Connection-Functional Training by Brad Schoenfeld and Bret Contreras

Bigger, Better Glutes by Bret Contreras

2 Common Strength Programming Errors by Jordan Syatt

Force Absorption vs Force Production by Mike Robertson

9 Counterintuitive Tips o Help You Stay Lean While Eating at Restaurants by Armi Legge

Why Does One Feel Tight by Eric Cressey

HMB, Facts vs Fiction by Will Brink

Partial vs Full Reps…Or Both? By Menno Henselmans via BretContreras.com

How to Make Cardio Suck Less by Andrea Valdez

5 Strength Training Benefits for Women by Nia Shanks

HIIT vs LISS- A Better Way to Lose Fat by Jose Antonio

Protein Metabolism Discussion with John Meadows and Stuart Phillips

The Truth About Nutrient Timing by Adam Bornstein

The Paleo Diet: Claims vs Evidence by Alan Aragon

Protein: Is It Really As Bad As They Say It Is? By Dylan Klein

How to Choose Foods with the Highest Thermic Potential by Joe Klemczewski

5 Reasons You Are Not Lean (er) by David Martin

Is Time Under Tension Important? By Eric Helms 3DMJ

In-Season Training for Baseball Pitchers by Tony Gentilcore

Happiness As a State of Being by Layne Norton

The Status Update Solution by Jon Goodman

Are You Relevant by Todd Durkin

Are Cheat Reps Beneficial? By The Strength Guys

Ketogenic Diet For Cancer with Dominic D’Agostino

Nutrition, Science, Metabolic Adaptation, Metabolic Flexibility and more with Laurent Bannock