If you found this video helpful, make sure to checkout our 10 Week Strong Mind Strong Body Program as we show you the basics within Flexible Nutrition, see HERE
How Much Protein? 4 Reasons to Eat Protein at Each Meal
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Laying Down the Bricks to Flexible Dieting- Part 2- “The Myth of Needing Discipline”
By Chris and Eric Martinez February 2017 One of the more common myths and we could even say it’s an excuse for laziness is “needing discipline” in order to be successful with flexible dieting. Needing discipline to be successful within flexible dieting is far from the truth. When you see people who look like … Read More
Laying Down the Bricks to Flexible Dieting- Part 1- “Building Nutrition Habits”
We have a confession to make…when we first started our fitness journey all we wanted was the end result. We never thought about enjoying the actual process, laying down bricks, creating systems, gaining knowledge, long term sustainability, and most importantly creating good habits. We like to use the quote “Rome Wasn’t Built in a Day” because … Read More
Intermittent Fasting: There’s Nothing Magical About It!
DDT Nation…boy oh boy do we have some awesome content for you today! Our friend and colleague, who’s an assistant professor at Texas Tech University and is doing some great research on Intermittent Fasting. We met Grant at the annual ISSN Conference in Clearwater Florida and knew he was on to something big with his work as well as … Read More
The Day you Began Your Exercise and Nutrition Journey
“Progress, of the best kind, is comparatively slow. Great results cannot be achieved at once; and we must be satisfied to advance in life as we walk, step by step.” –Samuel Smiles Many can agree with the above quote and many cannot due to the fact of wanting to take shortcuts to reach the fastest way to … Read More
3 Magic Bullet Affects Behind Fat Loss
By Chris and Eric Martinez January 2016- Lunch time hits, you go into the employee lounge, get ready to pop in your lunch that’s in tupper wear, and then that awkward moment comes from your coworker… “What are you eating for lunch?” The conversation ends up leading into what diets one has tried, what works, what doesn’t … Read More
Overcoming an Eating Disorder with Flexible Dieting
DDT Nation! Today we have a great guest post by our friend Taeler De Haes on using Flexible Dieting to overcome an Eating Disorder. If you have been reading our articles and viewing our videos, you know that we are huge advocates of flexible dieting. But we wanted a REAL story from someone that struggles with a good relationship with foods and … Read More